In the 7 days ending May 26, 2012:
X Training (gym) 1:15:00 [3]
Running 1:19:55 [3] 8.72 km (9:10 / km) +416m 7:24 / km ahr:112 max:146
Stretching warm up/down (cool down) 15 [1]
Orienteering 1:47:13 [1] 6.3 km (17:01 / km) +184m 14:51 / km
Orienteering race 47:30 [3] 5.01 km (9:29 / km) +57m 8:59 / km ahr:108 max:124
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