Training Log Archive: BillSIn the 7 days ending Apr 21, 2012:
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Wednesday Apr 18, 2012 #
7 PM
Orienteering 44:24 [3] 4.26 km (10:26 / km) +222m 8:16 / km
ahr:105 max:130
ESOC training at Holyrood
Tuesday Apr 17, 2012 #
X Training (gym) 1:20:00 [3]
15 mins warm-up on bike, 30 mins core, 45 mins aerobic gadgets
Sunday Apr 15, 2012 #
1 PM
Running 2:13:11 [4] 14.5 km (9:11 / km) +686m 7:26 / km
ahr:111 max:148
From Flotterstone car park, over Turnhouse, Carnethy, Scald Law, E & W Kips, then down into the Howe and back along the road by the reservoirs. Haven't done the whole ridge for a while.