Training Log Archive: BillSIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
1 PM
Running warm up/down 14:36 [3] 0.89 km (16:29 / km) +29m 14:10 / km
ahr:88 max:114
Orienteering race 41:56 [3] 3.64 km (11:31 / km) +72m 10:29 / km
ahr:115 max:130
Middle race at Coille Nathais. Nice course.
Running warm up/down 12:08 [2] 1.1 km (11:03 / km) +27m 9:50 / km
ahr:103 max:119
Thursday Mar 15, 2012 #
1 PM
Cycling 1:19:21 [3] 26.32 km (3:01 / km) +281m 2:52 / km
ahr:101 max:127
Spring time so checked out the bike - goes ok but doesn't stop very well. Trip to the shop for new blocks needed.
Wednesday Mar 14, 2012 #
10 AM
Walking 26:14 [1] 2.61 km (10:04 / km) +52m 9:09 / km
up to station
Walking 4:23:13 [1] 21.61 km (12:11 / km) +109m 11:53 / km
From Falkirk along Union Canal westwards to Falkirk Wheel. Watched a passenger barge being swung down to the Forth & Clyde Canal - impressive engineering. Then back eastwards to Linlithgow, through the 650m tunnel (wet & dim). All flat as the canal follows the contour line and has no locks. Nice walk.
4 PM
Walking 26:32 [1] 2.29 km (11:34 / km) +3m 11:29 / km
Back down from station. A bit sad logging all this walking but it was a good trek!
Tuesday Mar 13, 2012 #
6 PM
X Training (gym) 1:22:40 [3]
ahr:102 max:143
warm-up cycle, skating, cycle, arm winding, leg press. Press-ups between each activity.
Monday Mar 12, 2012 #
X Training (gym) 1:00:00 [3]
Sunday Mar 11, 2012 #
11 AM
Walking 5:03:07 [1] 24.18 km (12:32 / km) +636m 11:05 / km
Up town then out by Canal/Water of Leith to Colinton. Then over N Pentlands from Bonaly to Hillend. It was downhill so carried on walking to Bruntsfield when I jumped on a bus to the West End. Finished by walking down to the house. Nice day, looking out over the Lothians in sunshine.