Training Log Archive: BillSIn the 7 days ending Mar 10, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 10, 2012 #
Walking (coaching) 2:00:00 [1]
Junior coaching for ESOA - no running, standing talking and walking in forest watching and catching.
Friday Mar 9, 2012 #
X Training (gym) 1:00:00 [3]
Mostly stretching & strength, with warm-up on bike
Wednesday Mar 7, 2012 #
2 PM
Walking 1:50:11 [1] 9.16 km (12:02 / km) +132m 11:13 / km
Monday Mar 5, 2012 #
3 PM
Walking 2:06:16 [1] 11.59 km (10:53 / km) +197m 10:02 / km
Sunday Mar 4, 2012 #
12 PM
Orienteering race 54:58 [2] 5.21 km (10:33 / km) +10m 10:27 / km
ahr:79 max:93
St Andrews town race. Walking as tore calf yesterday (again). Stepped down to shorter course so could compare with Anne's splits. Mortified to find I forgot to punch one - walked right past it thinking of next leg!