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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Walking3 6:08:54 4.8 7.72 107
  Orienteering1 1:01:16 3.05(20:04) 4.91(12:28) 144
  Running2 25:58 1.12(23:11) 1.8(14:24) 7
  Total5 7:36:08 8.97 14.44 258
  [1-5]3 6:08:54

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SuMoTuWeThFrSa

Saturday Feb 25, 2012 #

Walking 2:30:00 [1]

Actually more standing still than walking - ScotJOS training at Barr Wood. Minor hiccup in that the all controls map was just a most controls map.

Thursday Feb 23, 2012 #

10 AM

Walking 1:53:25 [2] 4.12 km (27:32 / km) +67m 25:27 / km

Taping sites at Barr Wood
1 PM

Walking 1:45:29 [2] 3.61 km (29:16 / km) +40m 27:43 / km

Taping sites at Plean

Sunday Feb 19, 2012 #

11 AM

Running warm up/down 21:17 [0] 1.27 km (16:46 / km)
ahr:74 max:97

Orienteering race 1:01:16 [0] 4.91 km (12:28 / km) +144m 10:53 / km
ahr:106 max:122

CompassSport Cup Scottish heat
1st ESOC, 2nd MAROC, 3rd GRAMP
12 PM

Running warm up/down 4:41 [0] 0.53 km (8:46 / km) +7m 8:14 / km
ahr:98 max:109

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