Training Log Archive: BillS

In the 7 days ending Feb 18, 2012:

2:19

0:00

12 PM

Walking 1:45:12 [0] 6.73 km (15:37 / km) +215m 13:28 / km

Up Arthur's Seat with Anne

2 PM

Walking 34:14 [0] 3.21 km (10:40 / km) +21m 10:19 / km

After Swedish sandwich at Meadows, walked home

X Training warm up/down 15:00 [2]

X Training (core) 30:00 [3]

X Training 30:00 [3]

4 PM

Walking 1:17:12 [1] 6.74 km (11:27 / km) +68m 10:54 / km

7 PM

Running warm up/down 19:15 [2] 2.34 km (8:13 / km) +4m 8:09 / km
ahr:108 max:124

Running (intervals) 11:01 [4] 1.28 km (8:36 / km) +4m 8:28 / km
ahr:108 max:136

Meadows - pain in calf so stopped on the 2nd run

X Training (gym) 1:10:00 [3]

11 AM

Orienteering race 55:38 [3] 5.3 km (10:30 / km) +153m 9:11 / km
ahr:106 max:121

Green course at Muirsheil, or Windy Hill as the map was called.