Training Log Archive: BillS

In the 7 days ending Feb 11, 2012:

3:12

0:00

1 PM

Running (Hills upwards) 54:43 [3] 3.99 km (13:43 / km) +439m 8:51 / km
ahr:114 max:139

Flotterstone to Carnethy Hill to watch Carnethy Hill Race. Time includes 10 mins on the top, before I stopped the watch.

3 PM

Running (Hills downwards) 29:00 [3] 3.69 km (7:51 / km) +72m 7:09 / km
ahr:109 max:139

Bit cold to stay for long on the top, so watched the leaders go through.
Back down to Flotterstone to catch the bus

10 AM

Walking (forest) 1:35:39 [1] 3.41 km (28:03 / km) +79m 25:09 / km

In Barr Wood, Stirling to check for fallen trees before planning squad training

12 PM

Walking (forest) 1:34:38 [1] 4.49 km (21:05 / km) +56m 19:51 / km

Plean Country Park, checking for wind blow before planning training.

3 PM

X Training (gym) 54:01 [2]
ahr:83 max:110

Instead of ESOC Circuits - I am leading next few circuits sessions so just stand and call changes

12 PM

Walking 2:23:56 [1] 11.46 km (12:33 / km) +215m 11:29 / km

Walk in town

7 PM

Running warm up/down 4:48 [2] 0.46 km (10:23 / km) +3m 10:04 / km
ahr:119 max:154

Running (intervals) 28:26 [4] 3.74 km (7:37 / km) +3m 7:35 / km
ahr:126 max:169

Meadows intervals 4 x 600m, 1 x 1000m

Running warm up/down 15:20 [2] 2.04 km (7:31 / km) +3m 7:28 / km
ahr:117 max:125