Training Log Archive: BillS

In the 7 days ending Jan 21, 2012:

2:52

0:00

12 PM

Orienteering race 51:40 [3] 6.43 km (8:02 / km) +55m 7:43 / km
ahr:114 max:140

Edinburgh Urban Race

2 PM

Walking warm up/down 1:08:36 [1] 5.8 km (11:50 / km) +46m 11:22 / km

Walked home across town

Walking 1:30:00 [1]

Tweaked back, so walk in town for exercise

X Training 1:00:00 [2]

gym

11 AM

Walking 2:52:37 [1] 14.57 km (11:51 / km) +197m 11:06 / km

Stuffed with cold - walk via Trinity, Holyrood, Meadows