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Training Log Archive: BillS

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Running2 2:26:43 9.63(15:14) 15.5(9:28) 312
  Walking1 1:30:23 3.31(27:19) 5.32(16:58) 72
  Total3 3:57:06 12.94(18:19) 20.83(11:23) 384
  [1-5]3 3:53:53

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Sunday Jul 26, 2020 #

11 AM

Running (Bonaly) 1:21:06 intensity: (21 @0) + (8:37 @1) + (24:24 @2) + (31:08 @3) + (13:33 @4) + (3:03 @5) 8.03 km (10:06 / km) +308m 8:29 / km
ahr:109 max:157

Friday Jul 24, 2020 #

4 PM

Running (Inverleith Park) 1:05:37 intensity: (4:26 @1) + (22:11 @2) + (22:54 @3) + (9:45 @4) + (6:21 @5) 7.48 km (8:47 / km) +4m 8:45 / km
ahr:112 max:175

Tuesday Jul 21, 2020 #

10 AM

Walking (dog) 1:30:23 intensity: (2:52 @0) + (38:51 @1) + (46:43 @2) + (1:35 @3) + (22 @4) 5.32 km (16:58 / km) +72m 15:54 / km
ahr:83 max:139

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