In the 31 days ending Jul 31, 2019:
Orienteering race (Day 3 Dundurn) 51:29 [3]
Orienteering race (Day 2 Edenchip) 50:17 intensity: (30:34 @0) + (17:59 @1) + (1:44 @2) 3.96 km (12:42 / km) +67m 11:43 / km ahr:57 max:93
Orienteering race (Day 1 Auchingarrich) 51:22 [3]
X Training (lazy gym session) 36:50 intensity: (14:15 @0) + (16:37 @1) + (5:49 @2) + (9 @3) ahr:66 max:108
Running (WoL stairs intervals) 37:48 intensity: (24 @0) + (3:47 @1) + (13:53 @2) + (8:31 @3) + (11:13 @4) 3.61 km (10:28 / km) +46m 9:50 / km ahr:108 max:143
X Training (gym) 1:05:00 [3]
Running (Cramond-Cammo) 1:04:57 [3] 7.74 km (8:23 / km) +41m 8:10 / km
Running 1:37:37 intensity: (21:23 @0) + (18:02 @1) + (45:22 @2) + (12:33 @3) + (17 @4) 12.22 km (7:59 / km) +56m 7:48 / km ahr:82 max:127
X Training (gym) 1:25:00 [4]
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