In the 31 days ending May 31, 2019:
Orienteering race (SOC Dalbeattie) 2:09:32 intensity: (6:34 @0) + (1:12:30 @1) + (46:28 @2) + (2:50 @3) + (1:10 @4) 7.65 km (16:56 / km) +116m 15:44 / km ahr:82 max:138
Running (Cammo) 42:55 [3] 5.14 km (8:21 / km) +63m 7:52 / km
X Training (Gym) 50:00 [3]
Running (Holyrood) 1:04:27 intensity: (3 @0) + (14:49 @1) + (30:03 @2) + (11:59 @3) + (6:06 @4) + (1:27 @5) 6.19 km (10:25 / km) +193m 9:00 / km ahr:100 max:167
Running (Corstorphine Hill & back) 1:24:19 intensity: (11 @0) + (7:04 @1) + (39:43 @2) + (29:48 @3) + (3:19 @4) + (4:14 @5) 10.56 km (7:59 / km) +169m 7:24 / km ahr:106 max:169 rhr:45
Running (Cramond Parkrun) 29:05 intensity: (1 @0) + (10 @1) + (6 @2) + (4:54 @3) + (13:00 @4) + (10:54 @5) 5.08 km (5:44 / km) +2m 5:43 / km ahr:138 max:173 rhr:42
X Training (Gym) 55:00 [3]
Running intervals (Inverleith Park) 47:37 intensity: (11 @0) + (16 @1) + (7:39 @2) + (22:20 @3) + (13:13 @4) + (3:58 @5) 6.46 km (7:22 / km) +30m 7:12 / km ahr:119 max:152
Orienteering race (BOC M70S Kilnsey) 44:34 intensity: (3 @0) + (24 @1) + (6:25 @2) + (19:21 @3) + (15:11 @4) + (3:10 @5) 4.04 km (11:02 / km) +42m 10:29 / km ahr:121 max:159
Running intervals (Inverleith Park) 45:38 [3] 5.2 km (8:46 / km) +18m 8:37 / km
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