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Training Log Archive: BillS

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Running6 5:14:01 24.0(13:05) 38.63(8:08) 475
  Orienteering2 2:54:06 7.27(23:58) 11.69(14:53) 158
  X Training2 1:45:00
  Total10 9:53:07 31.27 50.32 633
  [1-5]10 9:46:04
averages - rhr:44

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Saturday May 25, 2019 #

12 PM

Orienteering race (SOC Dalbeattie) 2:09:32 intensity: (6:34 @0) + (1:12:30 @1) + (46:28 @2) + (2:50 @3) + (1:10 @4) 7.65 km (16:56 / km) +116m 15:44 / km
ahr:82 max:138

Monday May 20, 2019 #

2 PM

Running (Cammo) 42:55 [3] 5.14 km (8:21 / km) +63m 7:52 / km

Saturday May 18, 2019 #

X Training (Gym) 50:00 [3]

Friday May 17, 2019 #

12 PM

Running (Holyrood) 1:04:27 intensity: (3 @0) + (14:49 @1) + (30:03 @2) + (11:59 @3) + (6:06 @4) + (1:27 @5) 6.19 km (10:25 / km) +193m 9:00 / km
ahr:100 max:167

Sunday May 12, 2019 #

10 AM

Running (Corstorphine Hill & back) 1:24:19 intensity: (11 @0) + (7:04 @1) + (39:43 @2) + (29:48 @3) + (3:19 @4) + (4:14 @5) 10.56 km (7:59 / km) +169m 7:24 / km
ahr:106 max:169 rhr:45

Saturday May 11, 2019 #

9 AM

Running (Cramond Parkrun) 29:05 intensity: (1 @0) + (10 @1) + (6 @2) + (4:54 @3) + (13:00 @4) + (10:54 @5) 5.08 km (5:44 / km) +2m 5:43 / km
ahr:138 max:173 rhr:42

Friday May 10, 2019 #

X Training (Gym) 55:00 [3]

Tuesday May 7, 2019 #

5 PM

Running intervals (Inverleith Park) 47:37 intensity: (11 @0) + (16 @1) + (7:39 @2) + (22:20 @3) + (13:13 @4) + (3:58 @5) 6.46 km (7:22 / km) +30m 7:12 / km
ahr:119 max:152

Sunday May 5, 2019 #

11 AM

Orienteering race (BOC M70S Kilnsey) 44:34 intensity: (3 @0) + (24 @1) + (6:25 @2) + (19:21 @3) + (15:11 @4) + (3:10 @5) 4.04 km (11:02 / km) +42m 10:29 / km
ahr:121 max:159

Friday May 3, 2019 #

9 AM

Running intervals (Inverleith Park) 45:38 [3] 5.2 km (8:46 / km) +18m 8:37 / km

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