In the 31 days ending May 31, 2018:
Running 25:15 intensity: (4 @0) + (4:11 @1) + (12:25 @2) + (7:01 @3) + (1:34 @4) 3.05 km (8:18 / km) +71m 7:26 / km ahr:102 max:142
Orienteering 21:29 [3] 2.73 km (7:51 / km) +15m 7:39 / km
X Training (gym) 1:10:00 [3]
Running 1:30:42 [3] 9.53 km (9:31 / km) +44m 9:18 / km
Orienteering 45:46 [3] 5.42 km (8:27 / km) +29m 8:14 / km rhr:42
Running warm up/down 35:00 [2] 4.0 km (8:45 / km) +49m 8:15 / km
Running 2:02:26 intensity: (16 @0) + (8:27 @1) + (23:44 @2) + (1:18:02 @3) + (11:47 @4) + (10 @5) 13.21 km (9:16 / km) +578m 7:36 / km ahr:110 max:151
Orienteering 1:07:00 [3] 4.3 km (15:34 / km) +112m 13:47 / km
Running 24:19 intensity: (10 @0) + (6 @1) + (29 @2) + (15:00 @3) + (6:09 @4) + (2:25 @5) 3.46 km (7:02 / km) +41m 6:38 / km ahr:122 max:173
Orienteering 1:08:32 intensity: (40:06 @1) + (24:07 @2) + (2:39 @3) + (1:09 @4) + (31 @5) 4.94 km (13:52 / km) +111m 12:28 / km ahr:85 max:156
X Training (gym) 1:35:00 [3] ahr:80 max:135 rhr:44
Running 39:49 intensity: (5:06 @1) + (12:47 @2) + (11:31 @3) + (8:35 @4) + (1:50 @5) 4.65 km (8:34 / km) +201m 7:03 / km ahr:109 max:167
Orienteering 27:09 intensity: (35 @1) + (7:53 @2) + (18:41 @3) 3.25 km (8:21 / km) +13m 8:11 / km ahr:106 max:121
X Training (gym) 1:10:00 [3] ahr:83 max:131
Running 44:09 intensity: (10 @0) + (26 @1) + (3:48 @2) + (35:57 @3) + (3:48 @4) 6.03 km (7:19 / km) +84m 6:51 / km ahr:114 max:132
Running (Parkrun) 28:09 intensity: (3 @0) + (12 @1) + (11 @2) + (37 @3) + (27:06 @4) 5.09 km (5:32 / km) +7m 5:30 / km ahr:135 max:142
Running 1:11:10 intensity: (14 @0) + (31 @1) + (23:53 @2) + (29:19 @3) + (17:13 @4) 9.51 km (7:29 / km) +148m 6:57 / km ahr:112 max:139 rhr:44
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