Training Log Archive: BillSIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 31, 2018 #
1 PM
Orienteering race 1:07:18 4.51 km (14:56 / km) +191m 12:19 / km
ahr:90 max:135
JK Day 2 at Brereton Spurs
Friday Mar 30, 2018 #
3 PM
Orienteering race 22:04 2.82 km (7:49 / km)
ahr:129 max:179
JK Day 1 Sprint at MOD Stafford
Tuesday Mar 27, 2018 #
9 AM
Running 57:49 [3] 7.26 km (7:58 / km) +66m 7:37 / km
Tuesday Mar 20, 2018 #
7 PM
Running (intervals) 59:30 6.89 km (8:38 / km) +3m 8:37 / km
ahr:116 max:196
Sunday Mar 18, 2018 #
11 AM
Running 41:22 [3] 5.26 km (7:52 / km) +31m 7:39 / km
3 PM
X Training (gym) 50:00 [3]
Thursday Mar 15, 2018 #
10 AM
Running 1:25:21 [3] 12.46 km (6:51 / km) +73m 6:39 / km
Tuesday Mar 13, 2018 #
Running 1:30:00 [3] 8.7 km (10:21 / km)
Jogging with dog in Cammo and down Almond. A bit stop-start for dog activities.
Sunday Mar 11, 2018 #
12 PM
Orienteering race 1:31:56 [3] 6.02 km (15:17 / km) +135m 13:44 / km
CompassSport Cup Heat at Beecraigs
Saturday Mar 10, 2018 #
12 PM
Orienteering race 16:24 [4] 1.81 km (9:02 / km) +29m 8:22 / km
Scottish Sprint Champs at Stirling Uni, prologue
2 PM
Orienteering race 22:26 [4] 2.54 km (8:50 / km) +43m 8:09 / km
Scottish Sprint Champs at Stirling Uni, final