Running55:07 5.84 km (9:26 / km) +156m8:20 / km ahr:109 max:175
Corstorphine Hill - easy run, soggy underfoot, Scottish weather
7 PM
Orienteering51:36 3.14 km (16:26 / km) +140m13:26 / km ahr:88 max:135 rhr:50
Blackford Hill - ESOC Clubnight. Cut it short after running off the Hermitage track to fall into the river! Difficult at night to read the map and see where one is going...
Orienteering1:40:21 9.06 km (11:05 / km) +115m10:25 / km ahr:91 max:153
Big Weekend City Race. Icy so the race was sensibly voided. Nice sunny day but didn't enjoy the hazardous surfaces. Picked up one casualty with a probable fractured wrist. Missed out #24 - more attention to not falling over than navigation.