Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Orienteering6 5:44:39 14.84 23.88 442
  Running5 5:08:49 23.24(13:17) 37.4(8:15) 437
  X Training4 4:05:00
  Total15 14:58:28 38.08 61.28 879
  [1-5]15 14:57:47
averages - rhr:45

«»
2:02
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Jan 30, 2018 #

7 PM

Running (intervals) 1:11:54 intensity: (12:21 @1) + (11:06 @2) + (21:23 @3) + (22:54 @4) + (4:10 @5) 8.07 km (8:54 / km) +6m 8:52 / km
ahr:113 max:153 rhr:42

Sunday Jan 28, 2018 #

11 AM

Orienteering race 47:18 intensity: (16 @0) + (1:21 @1) + (29:39 @2) + (14:33 @3) + (1:29 @4) 4.9 km (9:39 / km)
ahr:101 max:133 rhr:42

ELO SoSOL Binning Wood

Saturday Jan 27, 2018 #

9 AM

Running (parkrun) 27:56 intensity: (21 @1) + (16 @2) + (39 @3) + (23:29 @4) + (3:11 @5) 5.08 km (5:30 / km) +14m 5:26 / km
ahr:134 max:156

Thursday Jan 25, 2018 #

X Training (Gym) 1:05:00 [3]
ahr:93 max:143 rhr:42

Wednesday Jan 24, 2018 #

12 PM

Running 55:07 intensity: (6 @0) + (4:01 @1) + (27:26 @2) + (11:53 @3) + (4:26 @4) + (7:15 @5) 5.84 km (9:26 / km) +156m 8:20 / km
ahr:109 max:175

Corstorphine Hill - easy run, soggy underfoot, Scottish weather
7 PM

Orienteering 51:36 intensity: (6 @0) + (22:13 @1) + (21:56 @2) + (6:56 @3) + (22 @4) + (3 @5) 3.14 km (16:26 / km) +140m 13:26 / km
ahr:88 max:135 rhr:50

Blackford Hill - ESOC Clubnight. Cut it short after running off the Hermitage track to fall into the river! Difficult at night to read the map and see where one is going...

Sunday Jan 21, 2018 #

12 PM

Orienteering 46:37 intensity: (2 @0) + (2:19 @1) + (25:17 @2) + (18:21 @3) + (38 @4) 3.74 km (12:29 / km) +175m 10:07 / km
ahr:101 max:133

Saturday Jan 20, 2018 #

11 AM

Orienteering 1:40:21 intensity: (3 @0) + (52:09 @1) + (26:36 @2) + (11:37 @3) + (6:52 @4) + (3:04 @5) 9.06 km (11:05 / km) +115m 10:25 / km
ahr:91 max:153

Big Weekend City Race. Icy so the race was sensibly voided. Nice sunny day but didn't enjoy the hazardous surfaces. Picked up one casualty with a probable fractured wrist.
Missed out #24 - more attention to not falling over than navigation.

Thursday Jan 18, 2018 #

X Training (gym) 50:00 [3]
ahr:95 max:14 rhr:50

Wednesday Jan 10, 2018 #

7 PM

Orienteering 38:47 [3] 3.04 km (12:45 / km) +12m 12:30 / km

ESOC Clubnight at Covenanters' Wood. Battery expired so finished up by a careful jog around the main paths

Tuesday Jan 9, 2018 #

X Training (gym) 40:00 [4]
ahr:100 max:140

Saturday Jan 6, 2018 #

12 PM

Running 2:02:44 intensity: (8 @0) + (5:06 @1) + (32:58 @2) + (1:20:39 @3) + (3:53 @4) 15.18 km (8:05 / km) +191m 7:36 / km
ahr:107 max:143

WoL path to Balerno

Friday Jan 5, 2018 #

3 PM

Running 31:08 [3] 3.23 km (9:38 / km) +70m 8:41 / km

Thursday Jan 4, 2018 #

X Training (gym) 1:30:00 [3]
ahr:96 max:140

Tuesday Jan 2, 2018 #

Orienteering 1:00:00 [3]

ESOC Social (Hair of the Dog) at Ravelston Woods

« Earlier | Later »