Training Log Archive: BillS

In the 31 days ending Aug 31, 2017:

2:49

0:00

X Training (gym) 1:25:00 [3]

10 AM

Orienteering (map checking) 2:24:55 8.9 km (16:17 / km) +568m 12:21 / km
ahr:84 max:151

12 PM

Running 2:00:39 [3] 10.76 km (11:13 / km) +409m 9:26 / km

X Training (Gym (run + cycle)) 1:30:00 [3]

11 AM

Running 1:15:26 [3] 8.66 km (8:43 / km) +341m 7:17 / km

X Training (gym) 1:00:00 [2]

10 AM

Running 2:49:50 [4] 17.32 km (9:48 / km) +730m 8:06 / km

From Flotterstone, Turnhouse to the Kips, across to Hare Hill and back along the road. Nice day but very slow run.

7 PM

Running (ESOC Social) 1:17:51 [4] 9.64 km (8:05 / km) +283m 7:03 / km

1 PM

Orienteering race (Glen Feardar West) 1:28:37 [3] 5.53 km (16:02 / km) +213m 13:27 / km

1 PM

Orienteering race (Glen Feardar East) 1:44:24 [3] 6.94 km (15:02 / km) +267m 12:37 / km

10 AM

Orienteering race (Creag Choinnich) 1:16:08 [4] 5.47 km (13:55 / km) +189m 11:52 / km

1 PM

Orienteering race (Ballater Sprint) 22:05 [3] 2.52 km (8:46 / km) +72m 7:40 / km

11 AM

Orienteering race (Birsemore) 1:22:06 [3] 5.83 km (14:05 / km) +112m 12:51 / km