Training Log Archive: BillSIn the 31 days ending Oct 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 31, 2016 #
X Training (gym) 1:30:00 [3]
max:140
Mostly strength but also some treadmill and lying in the sauna.
Sunday Oct 30, 2016 #
11 AM
Orienteering race 1:35:54 [3] 6.21 km (15:26 / km) +45m 14:54 / km
Culbin SOL7
Saturday Oct 29, 2016 #
1 PM
Orienteering race 1:25:57 5.34 km (16:05 / km) +31m 15:38 / km
ahr:84 max:109
Culbin Middle Race
Thursday Oct 27, 2016 #
2 PM
Running 58:10 [4] 6.2 km (9:23 / km) +256m 7:47 / km
Loop from Dreghorn - slow uphill and faster down...
Wednesday Oct 26, 2016 #
X Training (gym) 1:10:00 [3]