Training Log Archive: BillSIn the 31 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
Running 1:40:00 [3] 9.78 km (10:13 / km)
Dreghorn, up to Allermuir, down around the foot of Capelaw, back down to Dreghorn.
Thursday Jul 28, 2016 #
X Training (gym) 45:00 [3]
Wednesday Jul 27, 2016 #
X Training (gym) 55:00 [3]
Sunday Jul 24, 2016 #
X Training (Gym) 1:30:00 [3]
3 X 30 mins bike/strainer/treadmill. Just there to watch Tour de France.
Saturday Jul 23, 2016 #
Running 28:26 [3] 5.0 km (5:41 / km)
Slow Parkrun at Cramond
Orienteering 56:04 [3]
Score event at Blackford Hill. Very slow after Parkrun this morning and a hot bus trip to get there. Vegetation high.
Friday Jul 22, 2016 #
X Training (Gym) 50:00 [3]
Sunday Jul 17, 2016 #
5 PM
Running 1:01:15 [3] 8.86 km (6:55 / km) +66m 6:40 / km
Inverleith Park, Ferry Road walkway, Roseburn, WoL
Saturday Jul 16, 2016 #
9 AM
Running 28:30 [4] 5.07 km (5:37 / km) +13m 5:33 / km
Edinburgh Parkrun. Starting a cold so a steady run
Friday Jul 15, 2016 #
X Training (gym) 45:00 [3]
Thursday Jul 14, 2016 #
12 PM
Running 1:18:45 [3] 9.7 km (8:07 / km) +157m 7:31 / km
From Home to Corstorphine Hill, Davidson's Mains, Silverknowes walkway,
Tuesday Jul 12, 2016 #
4 PM
X Training (Gym) 1:00:00 [3]
Monday Jul 11, 2016 #
12 PM
Running 1:48:12 [3] 9.28 km (11:39 / km) +474m 9:17 / km
Bus to Bonaly, running over Bell's Hill, Capelaw, Allermuir, Caerketton, bus back from Hillend. Dead slow but kept going
Saturday Jul 9, 2016 #
12 PM
Walking 1:48:28 [1] 4.79 km (22:40 / km) +45m 21:38 / km
Walking out to Cramond Island with Selma & Scott
Saturday Jul 2, 2016 #
Running 1:34:00 [3] 12.0 km (7:50 / km)