Training Log Archive: BillSIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Tuesday Mar 29, 2016 #
4 PM
Running 1:08:01 [4] 9.88 km (6:53 / km) +41m 6:45 / km
Jog around north Edinburgh by Inverleith Park, Water of Leith, Ferry Road cycle way. Slow, very hard work.
Sunday Mar 27, 2016 #
Orienteering race 1:18:52 [3] 5.2 km (15:10 / km)
JK Day 3 at Kilnsey - tough in the wind and rain, but I avoided the later hail stones. Struggled over #4 in a pit - 22 minute leg.
Saturday Mar 26, 2016 #
10 AM
Orienteering race 1:06:30 [3] 4.15 km (16:02 / km) +166m 13:22 / km
JK Day 2 at Wass Forest on M65S - not as rough as I remember it.
Saturday Mar 19, 2016 #
9 AM
Running 28:07 [4] 5.17 km (5:26 / km) +14m 5:22 / km
Cramond Park Run - nice sunny morning
Wednesday Mar 16, 2016 #
X Training (Circuits) 1:00:00 [3]
ESOC Club Night
Tuesday Mar 15, 2016 #
2 PM
Running 1:28:51 11.07 km (8:02 / km) +227m 7:17 / km
ahr:113 max:160
From home to Corstorphine Hill, back by Davidson Mains and Silverknowes walkway. Felt like hard work. Had been up there in the morning with the dog.
Sunday Mar 13, 2016 #
12 PM
Orienteering 28:39 1.69 km (16:59 / km) +63m 14:19 / km
ahr:84 max:122
A small part of the CompassSport Cup Green Men course
Thursday Mar 10, 2016 #
X Training (Gym) 1:00:00 [3]
Sunday Mar 6, 2016 #
11 AM
Orienteering 1:17:42 [3] 5.0 km (15:33 / km) +206m 12:54 / km
A good start to the SOL series at Elibank - forest was a lot less rough than I remember from years ago, helped by good planning. Coped well with the first half, then just got stuck, getting lost looking for #10 and drifting uphill. Gave up after a while circling. Usual problem of not executing a clear relocation job.
Thursday Mar 3, 2016 #
11 AM
Running 1:06:11 7.37 km (8:59 / km) +200m 7:54 / km
ahr:107 max:164
Easy run around Corstorphine Hill, first for a while.