Training Log Archive: BillSIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
X Training (gym) 1:05:00 [3]
Friday Aug 28, 2015 #
2 PM
Running 2:34:54 [3] 8.11 km (19:07 / km) +14m 18:57 / km
Tentsmuir - putting out controls for coaching
Sunday Aug 23, 2015 #
12 PM
Running 1:32:14 [3] 11.33 km (8:08 / km) +79m 7:52 / km
Tentsmuir North, around the tracks. Warm day.
Saturday Aug 22, 2015 #
9 AM
Running 27:21 5.07 km (5:24 / km) +8m 5:21 / km
ahr:131 max:144
Edinburgh Parkrun, Cramond. Nice morning, sluggish run.
Friday Aug 21, 2015 #
X Training (Gym) 1:15:00 [3]
Thursday Aug 13, 2015 #
5 PM
Running 1:06:00 9.57 km (6:54 / km) +152m 6:23 / km
ahr:119 max:134
Corstorphine Hill, back home by Silverknowes walkway
Wednesday Aug 12, 2015 #
X Training (Gym) 50:00 [3]
Monday Aug 10, 2015 #
11 AM
Running 2:00:50 [4] 13.46 km (8:59 / km) +578m 7:24 / km
From Flotterstone, over Turnhouse, Carnethy, Scaldlaw and back along the road.
Friday Aug 7, 2015 #
Orienteering race 1:28:03 [3]
S6D Day 5 Glenaffric - tough
Thursday Aug 6, 2015 #
Orienteering race 1:02:49 [3]
S6D Day 4 Darnaway West
Wednesday Aug 5, 2015 #
Orienteering 1:10:00 [3]
S6D Day 3 Daraway East - waking up SI units
Monday Aug 3, 2015 #
Orienteering race 53:33 [3]
S6D Day 2 Strathfarrar
Sunday Aug 2, 2015 #
Orienteering race 1:00:55 [3]
S6D Day 1 Achagour - missed out #5!
Saturday Aug 1, 2015 #
11 AM
Orienteering (controlling) 1:11:51 [2] 3.03 km (23:41 / km) +34m 22:26 / km
An amble around control sites at Darnaway, checking before placing controls later in the week. Nice morning in the forest.