Training Log Archive: BillSIn the 31 days ending Jul 31, 2015:
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Tuesday Jul 28, 2015 #
X Training (gym) 45:00 [3]
Friday Jul 24, 2015 #
11 AM
Running 48:39 6.73 km (7:14 / km) +75m 6:51 / km
ahr:114 max:159
Around Cammo
Wednesday Jul 22, 2015 #
6 PM
Orienteering (urban) 42:01 4.99 km (8:25 / km) +66m 7:54 / km
ahr:113 max:164
ESOC Training from Dynamic Earth. All over the place for the early controls.
Monday Jul 20, 2015 #
X Training (Gym) 1:10:00 [4]
Friday Jul 17, 2015 #
1 PM
Running 1:10:08 10.31 km (6:48 / km) +91m 6:31 / km
ahr:121 max:178
Inverleith Park, then up Water of Leith, back via Roseburn Walkway
Monday Jul 13, 2015 #
X Training (gym) 1:10:00 [3]
Monday Jul 6, 2015 #
4 PM
Running 44:16 [3] 7.15 km (6:11 / km) +44m 6:00 / km
Inverleith Park - 3 circuits
Saturday Jul 4, 2015 #
10 AM
Orienteering (controlling) 4:25:44 [2] 9.47 km (28:04 / km) +84m 26:52 / km
Rain for most of the day - a contrast to yesterday
Friday Jul 3, 2015 #
4 PM
Orienteering (controlling) 2:51:09 [2] 6.63 km (25:48 / km) +43m 24:59 / km
Walking pace around control sites. Warm scent of pine trees - perfect day for it.