Running warm up/down 18:37 [2] 1.38 km (13:31 / km) +1m13:28 / km
Running race (ParkRun) 26:24 [4] 5.07 km (5:12 / km) +14m5:08 / km
A PB but I forgot my barcode ticket, so it wasn't recorded! Still, on the way up.
2 PM
Orienteering race 55:34 [3] 6.95 km (8:00 / km) +27m7:51 / km
Interlopers urban event at Livingstone Eliburn. Got confused and started running back to my previous control rather than onwards, so some excess distance. Weather was a mix of sun and hailstones.
Sol 4 at Glendye. Nice course; awful day - non-stop rain. Cold & wet at the end from toes to brain. Run has again disappeared from Garmin, between finishing and (attempting) downloading - don't understand this.