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Training Log Archive: BillS

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  X Training6 5:25:00
  Walking3 5:15:00
  Orienteering4 5:13:47 16.74(18:45) 26.93(11:39) 408
  Running7 4:24:32 20.23(13:05) 32.55(8:08) 522
  Total18 20:18:19 36.96 59.49 930
  [1-5]18 19:50:05

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Monday Mar 30, 2015 #

X Training (Gym) 1:05:00 [3]

Testing calf strain before the JK. 4 mins running & other stuff.

Sunday Mar 22, 2015 #

12 PM

Orienteering race 1:46:31 [2] 5.66 km (18:49 / km) +158m 16:31 / km

SOL 2 at Bonskeid, Pitlochry - walking to rest calf.

Tuesday Mar 17, 2015 #

X Training (Gym) 40:00 [3]

Sunday Mar 15, 2015 #

11 AM

Orienteering race 1:05:57 [3] 5.32 km (12:24 / km) +146m 10:54 / km

Scottish Compassport Cup qualifier at Balnagowan on Deeside. Nice sunny day. Typical Deeside forest so a bit hard-going underfoot but enjoyable. Slow due to age or overtraining?
1 PM

Running warm up/down 15:00 [2] 2.34 km (6:25 / km) +4m 6:22 / km

Saturday Mar 14, 2015 #

Running 26:50 [4] 5.0 km (5:22 / km)

Parkrun - a new PB (but only 2nd run!)
9 AM

Running warm up/down 23:45 [3] 1.72 km (13:48 / km) +4m 13:38 / km

Friday Mar 13, 2015 #

X Training (gym) 35:00 [3]

Thursday Mar 12, 2015 #

Walking (dog) 1:50:00 [3]

2 PM

Running 45:00 [4] 6.24 km (7:13 / km) +79m 6:47 / km

Damp/muddy run at Cammo; felt hard work

Wednesday Mar 11, 2015 #

X Training 1:00:00 [3]

ESOC Circuit training

Walking (dog) 2:10:00 [3]

Corstorphine Hill

Tuesday Mar 10, 2015 #

Walking (dog) 1:15:00 [3]

Holyrood

Monday Mar 9, 2015 #

X Training (Gym) 1:00:00 [3]

Aerobic gadgets

Sunday Mar 8, 2015 #

11 AM

Running warm up/down 13:40 [2] 0.3 km (45:52 / km) +7m 41:02 / km

Orienteering race 1:21:19 [4] 8.15 km (9:59 / km) +104m 9:23 / km

SOL 1 at Gullane - nice sunny day, breezy. Long legs along the beach. 10 min error by wandering off direction.

Saturday Mar 7, 2015 #

9 AM

Running warm up/down 17:33 [3] 1.59 km (11:02 / km) +3m 10:56 / km

Running 28:14 [0] 5.09 km (5:33 / km) +14m 5:28 / km

Edinburgh Park Run - into the wind on the 2nd half
C • Well done! 2

Friday Mar 6, 2015 #

X Training (Gym) 1:05:00 [3]

25 mins core strength; 40 mins aerobic

Thursday Mar 5, 2015 #

11 AM

Running 1:34:30 [4] 10.28 km (9:12 / km) +411m 7:40 / km

Circuit from Bonaly. Good day for running - sunny/windy. First time up there for a while.

Monday Mar 2, 2015 #

Orienteering (social) 1:00:00 [3] 7.8 km (7:42 / km)

ESOC social - post box score. nice running in the snow.

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