Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  X Training9 8:32:11
  Running7 3:46:58 16.9(13:26) 27.19(8:21) 614
  Orienteering5 2:56:04 11.13(15:50) 17.9(9:50) 252
  Total19 15:15:13 28.02 45.1 866
  [1-5]19 15:11:38

«»
1:52
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jan 31, 2015 #

12 PM

Running warm up/down 13:08 [2] 1.15 km (11:26 / km) +3m 11:17 / km

ESOC Sprint 50 Years Anniversary Riccarton

Orienteering race 23:48 [4] 2.88 km (8:15 / km) +34m 7:48 / km

ESOC Sprint Prologue
2 PM

Running warm up/down 14:19 [2] 0.2 km (1:12:18 / km) +2m 1:08:50 / km

Orienteering 27:11 [4] 3.11 km (8:45 / km)

ESOC Sprint Final

Thursday Jan 29, 2015 #

X Training (Gym) 50:00 [3]

Monday Jan 26, 2015 #

X Training (Gym) 35:00 [3]

Some easy movement to help adductor strain

Monday Jan 19, 2015 #

12 PM

Running 25:37 [3] 3.93 km (6:31 / km) +12m 6:25 / km

Short run at Cupar

Sunday Jan 18, 2015 #

1 PM

Running 46:35 [3] 4.93 km (9:27 / km) +250m 7:32 / km

Holyrood - around top of crags, up the steps to A'Seat, over Whinny Hill and down to car park at Meadowbank end.
3 PM

X Training (gym) 40:00 [3]

Short session to check my new chest strap is recording both fresh air and gym sessions. All ok but can I wear 2 chest straps (to put my heart rate into Attackpoint as well as Myzones)?

Saturday Jan 17, 2015 #

2 PM

Orienteering race 39:27 [4] 4.77 km (8:16 / km) +46m 7:53 / km

Score event at Cammo. One had to punch alternate odd and even control codes. Had to repunch 3 controls to keep to the pattern.

Friday Jan 16, 2015 #

X Training (Gym) 1:00:00 [3]

Thursday Jan 15, 2015 #

12 PM

Running 43:09 [4] 5.6 km (7:42 / km) +116m 6:59 / km

Corstorphine Hill, around the tracks

Wednesday Jan 14, 2015 #

X Training (gym circuits) 1:00:00 [3]

ESOC Training at RHS

Tuesday Jan 13, 2015 #

X Training (gym) 45:00 [3]

Sunday Jan 11, 2015 #

11 AM

Running 41:37 intensity: (15 @1) + (50 @2) + (15:33 @3) + (15:56 @4) + (9:03 @5) 5.97 km (6:58 / km) +63m 6:37 / km
ahr:130 max:177

Wet cold slippery Cammo

Thursday Jan 8, 2015 #

6 PM

Orienteering 45:26 intensity: (2:18 @1) + (24:36 @2) + (18:32 @3) 3.65 km (12:27 / km) +92m 11:04 / km
ahr:101 max:123

Corstorphine Hill again - ESOC night event. Very slippery after the rain. However well I know it, it's a tricky area in the dark!

Wednesday Jan 7, 2015 #

X Training 1:00:00 [3]

ESOC circuits

Tuesday Jan 6, 2015 #

4 PM

X Training 1:52:11 intensity: (3:30 @0) + (43:10 @1) + (37:36 @2) + (21:17 @3) + (6:38 @4)
ahr:92 max:138

Sunday Jan 4, 2015 #

11 AM

Running 42:33 intensity: (5 @0) + (38 @1) + (7:57 @2) + (24:46 @3) + (8:46 @4) + (21 @5) 5.41 km (7:52 / km) +168m 6:48 / km
ahr:114 max:150

Cold sunny day on Corstorphine Hill

Saturday Jan 3, 2015 #

X Training (Gym) 50:00 [3]

Friday Jan 2, 2015 #

11 AM

Orienteering race 40:12 [3] 3.49 km (11:30 / km) +80m 10:19 / km

ESOC Hair of the Dog at Corstorphine Hill. Sort of Score course but no SI units at each control. Had to punch at a moving SI after touching each kite. Had to estimate where the SI carrier would be on his journey around the hill.

« Earlier | Later »