Running46:35 [3] 4.93 km (9:27 / km) +250m7:32 / km
Holyrood - around top of crags, up the steps to A'Seat, over Whinny Hill and down to car park at Meadowbank end.
3 PM
X Training (gym) 40:00 [3]
Short session to check my new chest strap is recording both fresh air and gym sessions. All ok but can I wear 2 chest straps (to put my heart rate into Attackpoint as well as Myzones)?
Orienteering race 40:12 [3] 3.49 km (11:30 / km) +80m10:19 / km
ESOC Hair of the Dog at Corstorphine Hill. Sort of Score course but no SI units at each control. Had to punch at a moving SI after touching each kite. Had to estimate where the SI carrier would be on his journey around the hill.