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Training Log Archive: BillS

In the 31 days ending Oct 31, 2014:

activity	#	time	miles		km		+m
X Training	4	4:05:00
Orienteering	3	3:12:49	8.25	(23:23)	13.27	(14:32)	347
Running	2	1:52:49	9.54	(11:49)	15.36	(7:21)	177
Walking	1	1:37:18	3.5	(27:46)	5.64	(17:15)	229
Cycling	1	45:00	9.32	(4:50)	15.0	(3:00)
Total	11	11:32:56	30.61		49.27		753
[1-5]	10	10:24:06

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Thursday Oct 30, 2014 #

Cycling 45:00 [3] 15.0 km (3:00 / km)

Cycled to St Margaret's Park to check a map put together for a squad weekend. Guessing time / distance.

Monday Oct 27, 2014 #

2 PM

Walking 1:37:18 [1] 5.64 km (17:15 / km) +229m 14:21 / km

Stroll in Pentlands from Bonaly

Sunday Oct 26, 2014 #

Orienteering race 53:44 [4] 4.4 km (12:13 / km)

Tinto Twin Day race at Happendon. A guess at the length as Garmin didn't record the run, perhaps because I hadn't deleted enough old races. Light Blue course which was planned a bit like Light Green. Heavy going underfoot but nice run.

Saturday Oct 25, 2014 #

7 PM

Orienteering race 1:17:46 [4] 4.77 km (16:18 / km) +210m 13:22 / km

Tinto Twin Night race at Carmichael. Heather on the hill very tough, especially when I missed #3, #4 and #5. Not very good. Nice breezy night, though.