Training Log Archive: BillSIn the 31 days ending Aug 31, 2013:
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Monday Aug 26, 2013 #
Running 1:45:00 [3]
Bonaly to Hillend via Harbour Hill, Capelaw, Allermuir & Caerketton
Thursday Aug 22, 2013 #
X Training (gym) 1:10:00 [3]
Monday Aug 12, 2013 #
7 PM
Running 1:07:03 [4] 9.63 km (6:58 / km) +284m 6:04 / km
ESOC run at Kirkton Manor near Peebles. Felt hard at first along the road but got better up on the hill.
Sunday Aug 11, 2013 #
X Training (Gym) 1:15:00 [3]
Saturday Aug 10, 2013 #
11 AM
Running 33:41 [4] 4.36 km (7:44 / km) +42m 7:22 / km
ahr:112 max:141
Run around Cammo with a few short uphill reps.
Friday Aug 9, 2013 #
X Training (gym) 1:00:00 [3]
Saturday Aug 3, 2013 #
Orienteering race 2:33:00 [3]
Friday Aug 2, 2013 #
9 AM
Orienteering race 1:35:09 [3] 7.96 km (11:57 / km) +41m 11:39 / km
S6D - Day 5 Roseisle
11 AM
Walking 16:15 [3] 0.72 km (22:36 / km) +2m 22:17 / km
Scottish 6 Days - Day 5 Roseisle - going to start
Thursday Aug 1, 2013 #
12 PM
Orienteering 1:21:14 [3] 5.36 km (15:10 / km) +91m 13:58 / km
S6D - Day 4 Loch of Boath