Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 31 days ending Mar 31, 2013:

	activity	#	time	miles		km		+m
	Orienteering	9	9:41:35	36.28	(16:02)	58.39	(9:58)	1002
	Walking	2	6:58:00	14.29	(29:15)	23.0	(18:11)	208
	X Training	5	6:23:53
	Running	6	1:55:30	5.31	(21:46)	8.54	(13:31)	153
	Total	17	24:58:58	55.88		89.93		1363
averages - rhr:44

4:19

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Sunday Mar 31, 2013 #

12 PM

Orienteering race 1 [3] 10.72 km ( / km) +210m / km

Anne's run at Cold Ash

1 PM

Running warm up/down 23:58 [3] 0.75 km (31:45 / km) +6m 30:32 / km

Orienteering race 1:01:41 [5] 6.28 km (9:50 / km) +166m 8:41 / km

JK Day 3 at Cold Ash. Completely different from yesterday - running well; straight line routes. 3rd place (in M60S).

Saturday Mar 30, 2013 #

1 PM

Running warm up/down 20:39 [3] 0.93 km (22:17 / km) +56m 17:07 / km

Orienteering race 1:32:29 [5] 7.44 km (12:26 / km) +193m 11:00 / km

JK Day 2 at Hambleden - total lack of energy and brain power, don't know why. Couldn't get running.

Friday Mar 29, 2013 #

4 PM

Running warm up/down 7:12 [3] 0.19 km (38:18 / km) +2m 36:22 / km

Orienteering race 20:52 [5] 2.65 km (7:53 / km) +22m 7:34 / km

JK Sprint - sluggish run.

Tuesday Mar 19, 2013 #

X Training (gym) 1:10:00 [3]

30 mins core, 20 mins running, 12 mins skating, 10 mins cycling

Sunday Mar 17, 2013 #

11 AM

Running warm up/down 17:08 [2] 0.69 km (24:46 / km) +37m 19:32 / km

Orienteering 2:10:30 [4] 6.37 km (20:29 / km) +283m 16:46 / km

SOL 2 at Trossachs. Tough in all ways. One really bad control but otherwise just slow over very physical terrain - otherwise known as over the hill.

Saturday Mar 16, 2013 #

2 PM

Running warm up/down 12:00 [1] 0.89 km (13:32 / km) +21m 12:06 / km

Orienteering race 1:00:42 [3] 5.39 km (11:15 / km) +1m 11:15 / km

FVO/UKOL Middle Race at Tulliallan. Small area with some areas of fallen trees - good for a middle distance though.

Wednesday Mar 13, 2013 #

X Training (Circuits) 1:00:00 [3]

ESOC Circuits. Felt hard work! Map exercise on the Trossachs map should be useful for the coming Sunday.

Tuesday Mar 12, 2013 #

X Training (gym) 1:30:00 [3]

Cycling 25 mins, core strength, running 20 mins, leg extensions 4x20 @ 25kg, leg flexions 4x20 @ 42.5kg, etc, sauna

Sunday Mar 10, 2013 #

9 AM

Running 34:33 [3] 5.09 km (6:47 / km) +31m 6:35 / km

Round Inverleith Park a couple of times

Saturday Mar 9, 2013 #

Orienteering race 53:29 [3] 5.5 km (9:43 / km)

ESOC Corstorphine Hill Light Green 4.1km. Didn't start watch so estimated distance.

Wednesday Mar 6, 2013 #

12 PM

Walking 2:38:16 [1] 6.6 km (24:00 / km) +105m 22:14 / km

Checking forest potential for an event

7 PM

X Training 1:00:00 [4]

ESOC Circuits

Tuesday Mar 5, 2013 #

4 PM

X Training (gym) 1:43:53 [4]
ahr:104 max:142

Monday Mar 4, 2013 #

7 PM

Orienteering 1:00:42 [2] 5.46 km (11:07 / km) +49m 10:38 / km

ESOC social for Bill Gauld's 80th Birthday

Sunday Mar 3, 2013 #

11 AM

Orienteering race 1:41:09 [3] 8.58 km (11:47 / km) +78m 11:17 / km
ahr:103 max:121 rhr:44

SOL 1 at Gullane

Friday Mar 1, 2013 #

10 AM

Walking 4:19:44 [2] 16.4 km (15:50 / km) +103m 15:21 / km

At Trefoil checking for map updates, then walked back along the canal

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