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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  X Training8 10:33:40
  Orienteering8 10:13:48 24.48 39.4 1014
  Walking3 4:03:15 7.56(32:10) 12.17(19:59) 196
  Total19 24:50:43 32.04 51.56 1210

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Wednesday Jan 30, 2013 #

X Training (ESOC circuits) 50:00 [3]

Usual circuits - felt hard. Then proved I can't orienteer around cones in a gym.

Tuesday Jan 29, 2013 #

X Training (gym) 1:10:00 [3]

Monday Jan 28, 2013 #

7 PM

X Training (gym) 1:29:26 [3]
ahr:97 max:130

Sunday Jan 27, 2013 #

9 AM

Orienteering (controlling) 1:25:06 [1] 4.04 km (21:05 / km) +159m 17:37 / km

Checking controls on Whinny Hill. Late start so not enough time to check them all. Did a few. OK, as the sites were well inspected and taped. EUOC team very organised (apart from an early morning start!).

Saturday Jan 26, 2013 #

11 AM

Orienteering race 53:33 [3] 6.34 km (8:27 / km) +63m 8:03 / km

Edinburgh City Race: Nice day; very slow. Went past #1 which was only about 40m from start, realised half-way to #2! Was too busy trying to sort out which side of the map to start on and what was the good route to #2.

Tuesday Jan 22, 2013 #

12 PM

Orienteering (checking sites) 1:42:16 [2] 5.78 km (17:41 / km) +67m 16:43 / km

Sunday Jan 20, 2013 #

Orienteering (checking tapes) 1:45:00 [3]

Holyrood Park

Saturday Jan 19, 2013 #

10 AM

Walking 2:19:06 [1] 5.31 km (26:11 / km) +61m 24:46 / km

Didn't get to Coaching Conference due to weather, so putting out controls at Cammo instead
1 PM

Orienteering race 35:09 [3] 4.11 km (8:34 / km) +43m 8:08 / km

Ran Light Green course at Cammo
3 PM

Walking 49:57 [1] 2.58 km (19:23 / km) +28m 18:23 / km

Bringing in some controls and tidying up

Tuesday Jan 15, 2013 #

X Training (gym) 1:00:00 [3]

Sunday Jan 13, 2013 #

3 PM

X Training (gym) 1:34:37 [3]
ahr:108 max:142

Thursday Jan 10, 2013 #

X Training (gym) 1:50:00 [3]

60 mins aerobic, 50 mins strength, then some recovery in the sauna

Tuesday Jan 8, 2013 #

12 PM

Orienteering (controlling) 1:16:43 [2] 5.15 km (14:54 / km) +69m 13:58 / km

checking taped sites at Cammo
3 PM

X Training (gym) 1:19:37 [3]
ahr:93 max:134

easy mix of aerobic & strength

Sunday Jan 6, 2013 #

1 PM

Orienteering 1:35:01 [3] 8.11 km (11:43 / km) +398m 9:24 / km

Hoyrood

Saturday Jan 5, 2013 #

X Training (gym) 1:20:00 [3]

cycle 20, run 20, skate 12, strength 60.

Friday Jan 4, 2013 #

2 PM

Walking 54:12 [1] 4.28 km (12:40 / km) +107m 11:16 / km

Walked up to check a bit of the town map.

Wednesday Jan 2, 2013 #

11 AM

Orienteering race 1:01:00 [3] 5.87 km (10:24 / km) +215m 8:47 / km

ESOC Hair of the Dog social

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