Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 31 days ending Mar 31, 2012:

activity	#	time	miles		km		+m
Walking	10	23:06:32	61.63		99.18		1710
X Training	5	6:21:14
Orienteering	7	5:38:53	17.19		27.66		551
Cycling	2	2:30:01	23.72	(6:19)	38.18	(3:56)	346
Running	2	45:32	1.81	(25:10)	2.91	(15:39)	72
Total	24	38:22:12	104.35		167.93		2679

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Saturday Mar 31, 2012 #

2 PM

Orienteering race 1:02:41 [2] 4.88 km (12:50 / km) +67m 12:01 / km
ahr:84 max:118

Local event at Craigmillar Castle. Difficult to see lines on map, lost my card, lost myself, wobbled round. However, nice sunny day.

Thursday Mar 29, 2012 #

2 PM

Walking 2:17:34 [1] 9.89 km (13:54 / km) +177m 12:46 / km

Walk up town to bike shop - bought a bell, not a bike.

Wednesday Mar 28, 2012 #

6 PM

Orienteering warm up/down 13:09 [2] 1.41 km (9:18 / km) +66m 7:32 / km
ahr:116 max:139

Orienteering 11:37 [3] 1.38 km (8:27 / km) +63m 6:52 / km
ahr:123 max:132

ESOC terrain time trial at Bonaly

Monday Mar 26, 2012 #

8 AM

Walking 50:05 [1] 2.81 km (17:48 / km) +30m 16:54 / km

Pushing Scott in the pram round the park - actually did it every day, once or twice

9 AM

Cycling 1:10:40 [3] 11.86 km (5:58 / km) +65m 5:48 / km

MBO course in Stenholt Vang, just up the road from Jamie's - did the 1st (easy) half, then left the complicated part for another day. Took the easier (faster) tracks which meant a bit of back-tracking. Turning the bike is slow, though, so what is faster?

Saturday Mar 24, 2012 #

Orienteering 30:00 [1]

Going round the children's course at Danish Spring carrying Scott in the backpack. Jamie commentating for the day's race - a new format of a mass start middle race, gaffled. The refurbished Spring Cup seemed to be bringing in more entries than the last few years.

Tuesday Mar 20, 2012 #

10 AM

Walking 56:50 [1] 4.5 km (12:38 / km) +73m 11:41 / km

Sunday Mar 18, 2012 #

12 PM

Orienteering race 1:35:08 [3] 7.67 km (12:25 / km) +273m 10:32 / km
ahr:104 max:121

Scottish O League 1 at Torinturk. Very slow but enjoyed it - sunny day, not like the last visit. A 6k course - legs were the weak part, not cardiac? Or brain.

Saturday Mar 17, 2012 #

1 PM

Running warm up/down 14:36 [3] 0.89 km (16:29 / km) +29m 14:10 / km
ahr:88 max:114

Orienteering race 41:56 [3] 3.64 km (11:31 / km) +72m 10:29 / km
ahr:115 max:130

Middle race at Coille Nathais. Nice course.

Running warm up/down 12:08 [2] 1.1 km (11:03 / km) +27m 9:50 / km
ahr:103 max:119

Thursday Mar 15, 2012 #

1 PM

Cycling 1:19:21 [3] 26.32 km (3:01 / km) +281m 2:52 / km
ahr:101 max:127

Spring time so checked out the bike - goes ok but doesn't stop very well. Trip to the shop for new blocks needed.

Wednesday Mar 14, 2012 #

10 AM

Walking 26:14 [1] 2.61 km (10:04 / km) +52m 9:09 / km

up to station

Walking 4:23:13 [1] 21.61 km (12:11 / km) +109m 11:53 / km

From Falkirk along Union Canal westwards to Falkirk Wheel. Watched a passenger barge being swung down to the Forth & Clyde Canal - impressive engineering. Then back eastwards to Linlithgow, through the 650m tunnel (wet & dim). All flat as the canal follows the contour line and has no locks. Nice walk.

4 PM

Walking 26:32 [1] 2.29 km (11:34 / km) +3m 11:29 / km

Back down from station. A bit sad logging all this walking but it was a good trek!

Tuesday Mar 13, 2012 #

6 PM

X Training (gym) 1:22:40 [3]
ahr:102 max:143

warm-up cycle, skating, cycle, arm winding, leg press. Press-ups between each activity.

Monday Mar 12, 2012 #

X Training (gym) 1:00:00 [3]

Sunday Mar 11, 2012 #

11 AM

Walking 5:03:07 [1] 24.18 km (12:32 / km) +636m 11:05 / km

Up town then out by Canal/Water of Leith to Colinton. Then over N Pentlands from Bonaly to Hillend. It was downhill so carried on walking to Bruntsfield when I jumped on a bus to the West End. Finished by walking down to the house. Nice day, looking out over the Lothians in sunshine.

Saturday Mar 10, 2012 #

Walking (coaching) 2:00:00 [1]

Junior coaching for ESOA - no running, standing talking and walking in forest watching and catching.

Friday Mar 9, 2012 #

X Training (gym) 1:00:00 [3]

Mostly stretching & strength, with warm-up on bike

Wednesday Mar 7, 2012 #

2 PM

Walking 1:50:11 [1] 9.16 km (12:02 / km) +132m 11:13 / km

Monday Mar 5, 2012 #

3 PM

Walking 2:06:16 [1] 11.59 km (10:53 / km) +197m 10:02 / km

Sunday Mar 4, 2012 #

12 PM

Orienteering race 54:58 [2] 5.21 km (10:33 / km) +10m 10:27 / km
ahr:79 max:93

St Andrews town race. Walking as tore calf yesterday (again). Stepped down to shorter course so could compare with Anne's splits. Mortified to find I forgot to punch one - walked right past it thinking of next leg!

C • Hope it gets better soon! 2

Saturday Mar 3, 2012 #

11 AM

Running warm up/down 18:48 [1] 0.93 km (20:17 / km) +16m 18:40 / km
ahr:73 max:110

Orienteering race 29:24 [2] 3.47 km (8:28 / km)
ahr:98 max:124

Scottish Sprint Prologue. Not much sprinting except in the wrong direction. Didn't finish final race.

Friday Mar 2, 2012 #

10 AM

X Training (gym) 1:58:34 [3]
ahr:88 max:121

40 mins C&S; 20 mins warm-up on bike; 20 mins each on arm circle machine and ski x-trainer.

Thursday Mar 1, 2012 #

10 AM

Walking 2:46:30 [1] 10.53 km (15:48 / km) +301m 13:50 / km

Home to Arthur's Seat and around. Bus back from Holyrood to Stockbridge.

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