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Training Log Archive: BillS

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Running7 7:07:55 34.08(12:33) 54.85(7:48) 364
  Walking2 4:44:05 14.47(19:38) 23.28(12:12) 327
  Total9 11:52:00 48.55(14:40) 78.13(9:07) 691
  [1-5]9 11:02:42
averages - rhr:40

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Thursday Jun 18, 2020 #

3 PM

Running (Inverleith Park) 1:07:10 intensity: (7:42 @1) + (26:56 @2) + (14:24 @3) + (17:44 @4) + (24 @5) 7.3 km (9:12 / km) +13m 9:07 / km
ahr:107 max:152

Round the park a few times, then uphill intervals +10 press-ups per interval.

Monday Jun 15, 2020 #

11 AM

Running (Inverleith Park clockwise) 1:01:52 intensity: (1 @0) + (34 @1) + (5:12 @2) + (35:35 @3) + (20:12 @4) + (18 @5) 8.82 km (7:01 / km) +33m 6:53 / km
ahr:118 max:152

Saturday Jun 13, 2020 #

2 PM

Running (Inverleith Park clockwise) 50:41 intensity: (12 @0) + (24 @1) + (9:01 @2) + (30:07 @3) + (10:57 @4) 6.87 km (7:23 / km) +14m 7:18 / km
ahr:113 max:137

Thursday Jun 11, 2020 #

2 PM

Running (Inverleith Park) 51:36 intensity: (2 @0) + (18 @1) + (2:11 @2) + (39:19 @3) + (8:57 @4) + (49 @5) 7.2 km (7:10 / km) +17m 7:05 / km
ahr:117 max:148 rhr:40

Wednesday Jun 10, 2020 #

4 PM

Running (Corstorphine Hill) 1:22:56 intensity: (18 @0) + (8:51 @1) + (49:12 @2) + (22:49 @3) + (1:46 @4) 9.47 km (8:45 / km) +163m 8:04 / km
ahr:99 max:129

Sunday Jun 7, 2020 #

12 PM

Running (Inverleith Park) 1:02:01 intensity: (45 @1) + (5:00 @2) + (38:12 @3) + (14:05 @4) + (3:59 @5) 8.81 km (7:02 / km) +27m 6:56 / km
ahr:121 max:154

6 PM

Walking (lockdown walk) 1:20:25 intensity: (26:14 @2) + (54:11 @3) 7.37 km (10:55 / km) +58m 10:30 / km
ahr:106 max:123

Friday Jun 5, 2020 #

11 AM

Walking (to Blackford Hill & back) 3:23:40 intensity: (48:45 @0) + (2:32:14 @1) + (2:41 @2) 15.91 km (12:48 / km) +269m 11:48 / km
ahr:65 max:95

Thursday Jun 4, 2020 #

1 PM

Running (Cammo with Anne) 51:39 intensity: (57 @1) + (14:13 @2) + (33:50 @3) + (2:39 @4) 6.38 km (8:06 / km) +97m 7:32 / km
ahr:110 max:132 rhr:40

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