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Training Log Archive: BillS

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Running12 12:04:01 56.02(12:56) 90.15(8:02) 337
  Walking2 4:43:56 10.91(26:01) 17.56(16:10) 85
  Orienteering1 49:26 3.91(12:39) 6.29(7:51) 1
  Total15 17:37:23 70.84(14:56) 114.0(9:16) 423
  [1-5]15 17:13:59

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Monday Apr 27, 2020 #

3 PM

Running (Inverleith Park) 1:14:42 intensity: (1:05 @1) + (14:17 @2) + (47:13 @3) + (11:50 @4) + (17 @5) 10.0 km (7:28 / km) +29m 7:22 / km
ahr:113 max:149

Saturday Apr 25, 2020 #

2 PM

Running (Corstorphine Hill) 1:39:32 intensity: (1 @0) + (1:49 @1) + (38:55 @2) + (41:05 @3) + (16:41 @4) + (1:01 @5) 11.33 km (8:47 / km) +212m 8:02 / km
ahr:110 max:151

Tuesday Apr 21, 2020 #

3 PM

Running 1:18:20 intensity: (19:02 @1) + (24:55 @2) + (31:19 @3) + (3:04 @4) 8.75 km (8:57 / km) +3m 8:56 / km
ahr:100 max:140

another grind around Inverleith Park

Sunday Apr 19, 2020 #

11 AM

Running 52:11 intensity: (5:06 @1) + (24:54 @2) + (19:56 @3) + (2:15 @4) 6.15 km (8:29 / km) +16m 8:22 / km
ahr:102 max:129

Map running again, finishing with rugby pitch intervals

Friday Apr 17, 2020 #

11 AM

Orienteering 49:26 intensity: (22 @1) + (6 @2) + (42 @3) + (11:31 @4) + (36:45 @5) 6.29 km (7:51 / km) +1m 7:51 / km
ahr:150 max:186

a wee course in Inverleith Park - a change from going in circles

Tuesday Apr 14, 2020 #

5 PM

Running (short intervals) 55:58 intensity: (2:45 @1) + (13:37 @2) + (34:04 @3) + (5:13 @4) + (19 @5) 6.78 km (8:15 / km)
ahr:110 max:149

Sunday Apr 12, 2020 #

1 PM

Running 57:17 intensity: (22 @1) + (2:22 @2) + (31:13 @3) + (22:29 @4) + (51 @5) 7.82 km (7:20 / km) +19m 7:14 / km
ahr:122 max:156

Friday Apr 10, 2020 #

12 PM

Running 1:21:00 intensity: (29 @1) + (3:08 @2) + (1:10:42 @3) + (6:41 @4) 10.82 km (7:29 / km) +52m 7:19 / km
ahr:115 max:136

Wednesday Apr 8, 2020 #

10 AM

Walking 2:44:24 intensity: (23:10 @0) + (7:37 @1) + (37:01 @2) + (1:20:37 @3) + (15:22 @4) + (37 @5) 9.41 km (17:28 / km) +43m 17:05 / km
ahr:101 max:154

Tuesday Apr 7, 2020 #

10 AM

Walking 1:59:32 intensity: (2:28 @2) + (27:53 @3) + (1:21:03 @4) + (8:08 @5) 8.15 km (14:39 / km) +42m 14:17 / km
ahr:130 max:176

Monday Apr 6, 2020 #

1 PM

Running 48:29 intensity: (29 @1) + (11:55 @2) + (10:30 @3) + (20:45 @4) + (4:50 @5) 6.23 km (7:47 / km)
ahr:123 max:154

Sunday Apr 5, 2020 #

5 PM

Running 33:56 intensity: (23 @1) + (2:34 @2) + (13:17 @3) + (15:22 @4) + (2:20 @5) 4.34 km (7:49 / km) +1m 7:48 / km
ahr:125 max:152

Passed the scrutiny of the police patrol in the park! Looked like a runner though not really feeling like one....

Saturday Apr 4, 2020 #

10 AM

Running 52:13 intensity: (13 @0) + (4:35 @1) + (8:45 @2) + (27:45 @3) + (10:39 @4) + (16 @5) 6.35 km (8:13 / km) +4m 8:12 / km
ahr:110 max:150

Friday Apr 3, 2020 #

7 AM

Running 39:10 intensity: (1:59 @1) + (5:12 @2) + (23:36 @3) + (4:18 @4) + (4:05 @5) 5.37 km (7:18 / km) +1m 7:18 / km
ahr:115 max:158

Thursday Apr 2, 2020 #

1 PM

Running 51:13 intensity: (5:49 @1) + (14:09 @2) + (18:57 @3) + (12:14 @4) + (4 @5) 6.21 km (8:15 / km)
ahr:110 max:145

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