In the 30 days ending Apr 30, 2020:
Running (Inverleith Park) 1:14:42 intensity: (1:05 @1) + (14:17 @2) + (47:13 @3) + (11:50 @4) + (17 @5) 10.0 km (7:28 / km) +29m 7:22 / km ahr:113 max:149
Running (Corstorphine Hill) 1:39:32 intensity: (1 @0) + (1:49 @1) + (38:55 @2) + (41:05 @3) + (16:41 @4) + (1:01 @5) 11.33 km (8:47 / km) +212m 8:02 / km ahr:110 max:151
Running 1:18:20 intensity: (19:02 @1) + (24:55 @2) + (31:19 @3) + (3:04 @4) 8.75 km (8:57 / km) +3m 8:56 / km ahr:100 max:140
Running 52:11 intensity: (5:06 @1) + (24:54 @2) + (19:56 @3) + (2:15 @4) 6.15 km (8:29 / km) +16m 8:22 / km ahr:102 max:129
Orienteering 49:26 intensity: (22 @1) + (6 @2) + (42 @3) + (11:31 @4) + (36:45 @5) 6.29 km (7:51 / km) +1m 7:51 / km ahr:150 max:186
Running (short intervals) 55:58 intensity: (2:45 @1) + (13:37 @2) + (34:04 @3) + (5:13 @4) + (19 @5) 6.78 km (8:15 / km) ahr:110 max:149
Running 57:17 intensity: (22 @1) + (2:22 @2) + (31:13 @3) + (22:29 @4) + (51 @5) 7.82 km (7:20 / km) +19m 7:14 / km ahr:122 max:156
Running 1:21:00 intensity: (29 @1) + (3:08 @2) + (1:10:42 @3) + (6:41 @4) 10.82 km (7:29 / km) +52m 7:19 / km ahr:115 max:136
Walking 2:44:24 intensity: (23:10 @0) + (7:37 @1) + (37:01 @2) + (1:20:37 @3) + (15:22 @4) + (37 @5) 9.41 km (17:28 / km) +43m 17:05 / km ahr:101 max:154
Walking 1:59:32 intensity: (2:28 @2) + (27:53 @3) + (1:21:03 @4) + (8:08 @5) 8.15 km (14:39 / km) +42m 14:17 / km ahr:130 max:176
Running 48:29 intensity: (29 @1) + (11:55 @2) + (10:30 @3) + (20:45 @4) + (4:50 @5) 6.23 km (7:47 / km) ahr:123 max:154
Running 33:56 intensity: (23 @1) + (2:34 @2) + (13:17 @3) + (15:22 @4) + (2:20 @5) 4.34 km (7:49 / km) +1m 7:48 / km ahr:125 max:152
Running 52:13 intensity: (13 @0) + (4:35 @1) + (8:45 @2) + (27:45 @3) + (10:39 @4) + (16 @5) 6.35 km (8:13 / km) +4m 8:12 / km ahr:110 max:150
Running 39:10 intensity: (1:59 @1) + (5:12 @2) + (23:36 @3) + (4:18 @4) + (4:05 @5) 5.37 km (7:18 / km) +1m 7:18 / km ahr:115 max:158
Running 51:13 intensity: (5:49 @1) + (14:09 @2) + (18:57 @3) + (12:14 @4) + (4 @5) 6.21 km (8:15 / km) ahr:110 max:145
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