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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running3 2:10:15 9.45(13:47) 15.21(8:34) 328
  Orienteering2 2:04:04 5.46(22:43) 8.79(14:07) 231
  Total5 4:14:19 14.91(17:03) 24.0(10:36) 559
  [1-5]5 4:13:37
averages - rhr:45

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Monday Apr 29, 2019 #

7 PM

Orienteering (ESOC Street Social) 39:56 intensity: (21 @0) + (28:07 @1) + (3:43 @2) + (2:56 @3) + (2:57 @4) + (1:52 @5) 2.86 km (13:59 / km) +16m 13:36 / km
ahr:85 max:151

Sunday Apr 28, 2019 #

11 AM

Running (Shuffle around Cammo) 40:01 intensity: (7 @0) + (4 @1) + (16:17 @2) + (15:50 @3) + (7:37 @4) + (6 @5) 5.02 km (7:58 / km) +51m 7:35 / km
ahr:111 max:146

Tuesday Apr 16, 2019 #

5 PM

Running (Corstorphine Hill) 28:42 [3] 2.9 km (9:54 / km) +79m 8:43 / km

Sunday Apr 14, 2019 #

12 PM

Orienteering race (SOL3 at Falkland) 1:24:08 intensity: (4 @0) + (5:01 @1) + (46:04 @2) + (27:29 @3) + (5:06 @4) + (24 @5) 5.93 km (14:11 / km) +215m 12:00 / km
ahr:102 max:148

Thursday Apr 11, 2019 #

10 AM

Running (Corstorphine Hill) 1:01:32 intensity: (10 @0) + (2:08 @1) + (20:18 @2) + (18:47 @3) + (13:45 @4) + (6:24 @5) 7.29 km (8:26 / km) +198m 7:26 / km
ahr:115 max:169 rhr:45

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