Training Log Archive: BillSIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Nov 30, 2018 #
X Training (gym) 1:00:00 [4]
Monday Nov 26, 2018 #
Running (Cammo Estate) 42:24 5.85 km (7:15 / km) +85m 6:46 / km
ahr:125 max:173
Sunday Nov 25, 2018 #
Orienteering (Score at Elibank) 56:21 [3] 3.34 km (16:53 / km) +177m 13:21 / km
Tuesday Nov 20, 2018 #
X Training (Circuits) 30:00 [4]
Sunday Nov 18, 2018 #
Orienteering (Dalkeith CP SoSOL) 57:38 5.09 km (11:20 / km) +35m 10:57 / km
ahr:93 max:138 rhr:42
Saturday Nov 17, 2018 #
Running (Parkrun at Vogrie) 28:45 4.79 km (6:00 / km) +45m 5:44 / km
ahr:137 max:159 rhr:44
Running warm up/down 12:47 0.72 km (17:42 / km) +9m 16:40 / km
ahr:94 max:149
Thursday Nov 15, 2018 #
Running (Cammo at dusk) 47:29 5.78 km (8:13 / km) +77m 7:42 / km
ahr:117 max:169
Monday Nov 12, 2018 #
Running (Holyrood Park) 1:38:01 10.0 km (9:48 / km) +372m 8:16 / km
ahr:113 max:155 rhr:48
Saturday Nov 10, 2018 #
Running (sunny Parkrun) 27:37 [4] 5.07 km (5:27 / km) +2m 5:26 / km
rhr:42
Friday Nov 9, 2018 #
X Training (gym strength/cycling) 1:00 [2]
Thursday Nov 8, 2018 #
Walking (across Pentlands) 3:29:59 [1] 15.65 km (13:25 / km) +254m 12:25 / km
Sunday Nov 4, 2018 #
Orienteering 40:10 3.31 km (12:09 / km) +38m 11:29 / km
ahr:89 max:147 rhr:42
Saturday Nov 3, 2018 #
Orienteering race (SOUL at Eliburn) 50:04 5.76 km (8:42 / km) +17m 8:34 / km
ahr:104 max:155 rhr:42