In the 30 days ending Sep 30, 2018:
Running (Corstorphiine Hill) 54:09 intensity: (10 @0) + (2:49 @1) + (12:03 @2) + (25:52 @3) + (7:55 @4) + (5:20 @5) 6.77 km (8:00 / km) +149m 7:12 / km ahr:114 max:160
X Training (gym) 50:00 [3]
Running (Cammo) 43:10 intensity: (7 @0) + (27 @1) + (20:58 @2) + (14:34 @3) + (5:45 @4) + (1:19 @5) 5.53 km (7:48 / km) +81m 7:16 / km ahr:108 max:153
Orienteering (SOL 3 Dunachtonmore) 1:12:02 intensity: (1:25 @1) + (29:55 @2) + (38:10 @3) + (2:32 @4) 5.85 km (12:19 / km) +153m 10:54 / km ahr:107 max:138
X Training (gym) 1:00:00 [3] max:131
Running (Corstorphine Hill) 45:40 intensity: (14 @0) + (1:52 @1) + (10:38 @2) + (23:54 @3) + (5:01 @4) + (4:01 @5) 5.76 km (7:56 / km) +141m 7:04 / km ahr:114 max:168
X Training (gym) 1:00:00 [3]
Orienteering (Ultrasprint course 2) 16:55 intensity: (3 @0) + (22 @1) + (3:41 @2) + (5:05 @3) + (1:50 @4) + (5:54 @5) 1.89 km (8:58 / km) +2m 8:55 / km ahr:127 max:193
Orienteering (Ultrasprint course 3) 21:49 intensity: (3 @0) + (21 @1) + (6:45 @2) + (14:40 @3) 2.39 km (9:08 / km) +2m 9:06 / km ahr:105 max:123
Orienteering (Ultrasprint course 1) 19:28 intensity: (1:39 @1) + (4:22 @2) + (6:23 @3) + (6:33 @4) + (31 @5) 2.27 km (8:34 / km) +17m 8:16 / km ahr:113 max:156
Running (Cramond Parkrun) 27:13 intensity: (3 @0) + (11 @1) + (1 @2) + (3 @3) + (18:46 @4) + (8:09 @5) 5.07 km (5:22 / km) +15m 5:17 / km ahr:143 max:188
X Training (gym) 1:10:00 [4] ahr:130 max:151 rhr:44
Orienteering (Clyde SoSOL at Windy Hill) 1:32:57 intensity: (18:30 @1) + (1:09:36 @2) + (4:51 @3) 6.3 km (14:45 / km) +193m 12:47 / km ahr:92 max:119
Orienteering (Lauriston Castle) 1:01:36 intensity: (1:44 @1) + (6:41 @2) + (52:05 @3) + (1:06 @4) 8.09 km (7:37 / km) +43m 7:25 / km ahr:111 max:130
Walking (dog) 2:09:22 [1] 12.19 km (10:37 / km) +75m 10:18 / km
Orienteering (social score) 46:36 [3] 5.14 km (9:04 / km) +37m 8:45 / km
Orienteering (Braidburn Valley) 56:41 [2] 6.32 km (8:58 / km) +77m 8:27 / km
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