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Training Log Archive: BillS

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running5 6:37:56 24.27(16:24) 39.06(10:11) 893
  Orienteering5 6:26:35 18.25(21:11) 29.38(13:10) 695
  X Training4 3:20:00
  Total14 16:24:31 42.52 68.44 1588
  [1-5]14 16:24:07
averages - rhr:42

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Saturday Sep 30, 2017 #

3 PM

Orienteering 51:03 [3] 5.36 km (9:31 / km) +110m 8:38 / km

A run about Beecraigs after ESOA junior training

Thursday Sep 28, 2017 #

X Training (gym) 50:00 [4]
ahr:121 max:153 rhr:42

Wednesday Sep 27, 2017 #

2 PM

Orienteering 1:13:29 [2] 5.24 km (14:02 / km) +75m 13:06 / km

Sunday Sep 24, 2017 #

12 PM

Orienteering (waffle) 1:37:39 intensity: (3 @0) + (50:40 @1) + (40:35 @2) + (6:21 @3) 5.57 km (17:32 / km) +34m 17:01 / km
ahr:86 max:121

First 5 controls of SOL Short Blue at Inshriach.

Thursday Sep 21, 2017 #

11 AM

Running 1:44:21 intensity: (18 @0) + (4:20 @1) + (51:11 @2) + (43:24 @3) + (5:08 @4) 10.0 km (10:26 / km) +474m 8:26 / km
ahr:103 max:131

Sunday Sep 17, 2017 #

11 AM

Orienteering race 2:04:42 intensity: (3 @0) + (7:49 @1) + (1:13:48 @2) + (43:02 @3) 9.06 km (13:46 / km) +458m 10:59 / km
ahr:100 max:123

Cademuir SoSOL - Blue course

Monday Sep 11, 2017 #

X Training (gym) 50:00 [3]

Sunday Sep 10, 2017 #

1 PM

Running 1:16:39 intensity: (4:06 @1) + (38:22 @2) + (28:00 @3) + (1:39 @4) + (4:32 @5) 8.97 km (8:33 / km) +159m 7:51 / km
ahr:105 max:161

Saturday Sep 9, 2017 #

12 PM

Running 2:01:19 [3] 7.05 km (17:12 / km) +243m 14:40 / km

A soggy jog/walk near Ben Kliberg.

Tuesday Sep 5, 2017 #

7 PM

Running (intervals) 1:07:30 [4] 7.97 km (8:28 / km) +3m 8:27 / km

Monday Sep 4, 2017 #

X Training (gym) 50:00 [3]

Sunday Sep 3, 2017 #

1 PM

Orienteering race (Course 2) 14:24 [4] 1.29 km (11:12 / km) +4m 11:02 / km

Orienteering race (Course 1) 12:59 [4] 1.48 km (8:45 / km) +11m 8:26 / km

Orienteering race (Course 3) 12:19 [4] 1.38 km (8:56 / km) +3m 8:50 / km

Saturday Sep 2, 2017 #

9 AM

Running (Parkrun) 28:07 [4] 5.07 km (5:33 / km) +14m 5:28 / km

Friday Sep 1, 2017 #

X Training (gym) 50:00 [3]

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