In the 30 days ending Sep 30, 2017:
Orienteering 51:03 [3] 5.36 km (9:31 / km) +110m 8:38 / km
X Training (gym) 50:00 [4] ahr:121 max:153 rhr:42
Orienteering 1:13:29 [2] 5.24 km (14:02 / km) +75m 13:06 / km
Orienteering (waffle) 1:37:39 intensity: (3 @0) + (50:40 @1) + (40:35 @2) + (6:21 @3) 5.57 km (17:32 / km) +34m 17:01 / km ahr:86 max:121
Running 1:44:21 intensity: (18 @0) + (4:20 @1) + (51:11 @2) + (43:24 @3) + (5:08 @4) 10.0 km (10:26 / km) +474m 8:26 / km ahr:103 max:131
Orienteering race 2:04:42 intensity: (3 @0) + (7:49 @1) + (1:13:48 @2) + (43:02 @3) 9.06 km (13:46 / km) +458m 10:59 / km ahr:100 max:123
X Training (gym) 50:00 [3]
Running 1:16:39 intensity: (4:06 @1) + (38:22 @2) + (28:00 @3) + (1:39 @4) + (4:32 @5) 8.97 km (8:33 / km) +159m 7:51 / km ahr:105 max:161
Running 2:01:19 [3] 7.05 km (17:12 / km) +243m 14:40 / km
Running (intervals) 1:07:30 [4] 7.97 km (8:28 / km) +3m 8:27 / km
Orienteering race (Course 2) 14:24 [4] 1.29 km (11:12 / km) +4m 11:02 / km
Orienteering race (Course 1) 12:59 [4] 1.48 km (8:45 / km) +11m 8:26 / km
Orienteering race (Course 3) 12:19 [4] 1.38 km (8:56 / km) +3m 8:50 / km
Running (Parkrun) 28:07 [4] 5.07 km (5:33 / km) +14m 5:28 / km
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