Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running7 7:26:41 31.43(14:13) 50.58(8:50) 1699
  X Training5 5:20:00
  Orienteering3 3:57:45 12.0(19:49) 19.32(12:19) 201
  Walking1 2:47:52 8.7(19:17) 14.01(11:59) 82
  Total16 19:32:18 52.13 83.9 1982
  [1-5]16 19:31:36
averages - rhr:45 weight:80kg

«»
2:47
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Sunday Jun 25, 2017 #

8 AM

Orienteering (controlling JST) 1:53:29 intensity: (1:24:26 @1) + (21:04 @2) + (5:29 @3) + (2:06 @4) + (24 @5) 5.69 km (19:56 / km) +190m 17:05 / km
ahr:79 max:158

Saturday Jun 24, 2017 #

2 PM

Orienteering race 58:25 intensity: (7:09 @1) + (43:46 @2) + (6:33 @3) + (45 @4) + (12 @5) 6.41 km (9:07 / km) +8m 9:03 / km
ahr:94 max:145

Friday Jun 23, 2017 #

11 AM

Running 38:39 intensity: (3 @0) + (12 @1) + (2:58 @2) + (34:02 @3) + (1:24 @4) 5.64 km (6:51 / km) +92m 6:20 / km
ahr:112 max:142

3 PM

X Training (gym bike & weights) 50:00 [3]

Wednesday Jun 21, 2017 #

6 PM

Orienteering (Haddington urban) 1:05:51 intensity: (3 @0) + (7:38 @1) + (31:38 @2) + (26:32 @3) 7.21 km (9:08 / km) +3m 9:07 / km
ahr:100 max:121

Sunday Jun 18, 2017 #

12 PM

Running 1:26:33 intensity: (2 @0) + (35:08 @1) + (46:32 @2) + (4:37 @3) + (14 @4) 7.96 km (10:52 / km) +327m 9:01 / km
ahr:88 max:131

Friday Jun 16, 2017 #

4 PM

Walking 2:47:52 intensity: (24 @0) + (2:46:28 @1) + (1:00 @2) 14.01 km (11:59 / km) +82m 11:39 / km
ahr:67 max:97

Thursday Jun 15, 2017 #

X Training (gym) 1:10:00 [3]
max:145

Monday Jun 12, 2017 #

5 PM

Running 1:00:33 [3] 6.57 km (9:13 / km) +191m 8:03 / km

Saturday Jun 10, 2017 #

X Training 1:10:00 [3]

Friday Jun 9, 2017 #

4 PM

Running 1:06:28 [3] 6.97 km (9:32 / km) +301m 7:50 / km

Tuesday Jun 6, 2017 #

X Training (Gym) 50:00 [3]
ahr:112 max:145 rhr:45 weight:80kg

Monday Jun 5, 2017 #

6 PM

Running 1:36:55 intensity: (7:00 @2) + (1:25:44 @3) + (4:11 @4) 10.17 km (9:32 / km) +595m 7:22 / km
ahr:115 max:128

Saturday Jun 3, 2017 #

11 AM

Running 36:46 intensity: (10 @0) + (25 @1) + (11:55 @2) + (23:40 @3) + (36 @4) 4.92 km (7:28 / km) +67m 7:00 / km
ahr:107 max:131

Friday Jun 2, 2017 #

12 PM

Running 1:00:47 intensity: (22 @1) + (3:06 @2) + (49:08 @3) + (5:03 @4) + (3:08 @5) 8.34 km (7:17 / km) +126m 6:46 / km
ahr:117 max:173

Thursday Jun 1, 2017 #

X Training (gym) 1:20:00 [3]

« Earlier | Later »