In the 30 days ending Jun 30, 2017:
Orienteering (controlling JST) 1:53:29 intensity: (1:24:26 @1) + (21:04 @2) + (5:29 @3) + (2:06 @4) + (24 @5) 5.69 km (19:56 / km) +190m 17:05 / km ahr:79 max:158
Orienteering race 58:25 intensity: (7:09 @1) + (43:46 @2) + (6:33 @3) + (45 @4) + (12 @5) 6.41 km (9:07 / km) +8m 9:03 / km ahr:94 max:145
Running 38:39 intensity: (3 @0) + (12 @1) + (2:58 @2) + (34:02 @3) + (1:24 @4) 5.64 km (6:51 / km) +92m 6:20 / km ahr:112 max:142
X Training (gym bike & weights) 50:00 [3]
Orienteering (Haddington urban) 1:05:51 intensity: (3 @0) + (7:38 @1) + (31:38 @2) + (26:32 @3) 7.21 km (9:08 / km) +3m 9:07 / km ahr:100 max:121
Running 1:26:33 intensity: (2 @0) + (35:08 @1) + (46:32 @2) + (4:37 @3) + (14 @4) 7.96 km (10:52 / km) +327m 9:01 / km ahr:88 max:131
Walking 2:47:52 intensity: (24 @0) + (2:46:28 @1) + (1:00 @2) 14.01 km (11:59 / km) +82m 11:39 / km ahr:67 max:97
X Training (gym) 1:10:00 [3] max:145
Running 1:00:33 [3] 6.57 km (9:13 / km) +191m 8:03 / km
X Training 1:10:00 [3]
Running 1:06:28 [3] 6.97 km (9:32 / km) +301m 7:50 / km
X Training (Gym) 50:00 [3] ahr:112 max:145 rhr:45 weight:80kg
Running 1:36:55 intensity: (7:00 @2) + (1:25:44 @3) + (4:11 @4) 10.17 km (9:32 / km) +595m 7:22 / km ahr:115 max:128
Running 36:46 intensity: (10 @0) + (25 @1) + (11:55 @2) + (23:40 @3) + (36 @4) 4.92 km (7:28 / km) +67m 7:00 / km ahr:107 max:131
Running 1:00:47 intensity: (22 @1) + (3:06 @2) + (49:08 @3) + (5:03 @4) + (3:08 @5) 8.34 km (7:17 / km) +126m 6:46 / km ahr:117 max:173
X Training (gym) 1:20:00 [3]
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