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Training Log Archive: BillS

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering7 8:43:30 26.18(20:00) 42.13(12:26) 822
  Running4 3:41:26 17.33(12:47) 27.89(7:56) 196
  X Training2 2:45:00
  Total13 15:09:56 43.51 70.02 1018
  [1-5]13 15:07:40
averages - rhr:42 weight:80kg

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Sunday Apr 30, 2017 #

X Training (gym) 1:20:00 [3]
ahr:98 max:141 rhr:42

Saturday Apr 29, 2017 #

9 AM

Running 28:20 intensity: (5 @1) + (2 @2) + (5:38 @3) + (15:27 @4) + (7:08 @5) 4.77 km (5:56 / km) +31m 5:45 / km
ahr:134 max:175

Vogrie Parkrun - was out for ESOA training later so had a first go at this Parkrun. Harder work than Cramond...

Tuesday Apr 25, 2017 #

7 PM

Running 1:05:56 intensity: (13:06 @1) + (6:27 @2) + (24:44 @3) + (21:24 @4) + (15 @5) 7.69 km (8:34 / km) +10m 8:31 / km
ahr:112 max:148

Meadows intervals - numbers include warm-up/down and standing around between intervals. Too much bother to be starting and stopping the watch.

Sunday Apr 23, 2017 #

11 AM

Orienteering race 1:10:35 intensity: (1:02 @1) + (39:06 @2) + (21:03 @3) + (7:54 @4) + (1:30 @5) 6.78 km (10:25 / km) +129m 9:30 / km
ahr:106 max:172

SOL at Drumlanrig Castle

Friday Apr 21, 2017 #

10 AM

Running 41:50 intensity: (6 @0) + (2:33 @1) + (26:41 @2) + (6:35 @3) + (5:09 @4) + (46 @5) 5.34 km (7:50 / km) +64m 7:23 / km
ahr:103 max:150

Around Cammo and up the Almond

Thursday Apr 20, 2017 #

X Training (gym) 1:25:00 [4]
ahr:101 max:141 rhr:42 weight:80kg

Monday Apr 17, 2017 #

11 AM

Orienteering race 25:21 intensity: (59 @2) + (10:56 @3) + (12:05 @4) + (1:21 @5) 2.86 km (8:53 / km) +100m 7:33 / km
ahr:124 max:159

JK Relays at Pippingford Park - short Ultra-vet leg. Enjoyed this run, short & straightforward.

Sunday Apr 16, 2017 #

11 AM

Orienteering race 1:48:28 intensity: (14 @0) + (20:30 @1) + (1:05:59 @2) + (15:52 @3) + (3:35 @4) + (2:18 @5) 9.43 km (11:30 / km) +155m 10:38 / km
ahr:96 max:173

JK Day 3 Long at Holmbush - marginally better than Days 1-2. Nice day though.

Saturday Apr 15, 2017 #

1 PM

Orienteering race 1:07:06 intensity: (11:32 @1) + (42:02 @2) + (11:02 @3) + (2:30 @4) 5.34 km (12:33 / km) +72m 11:46 / km
ahr:96 max:136

JK Day 2 at Ambersham Common - Middle distance race. A shambles mainly.

Friday Apr 14, 2017 #

3 PM

Orienteering race 31:32 intensity: (3:35 @1) + (11:09 @2) + (11:19 @3) + (2:46 @4) + (2:43 @5) 3.39 km (9:18 / km) +2m 9:16 / km
ahr:111 max:180

JK Day 1 Sprint at Brunel Uni campus.

Tuesday Apr 4, 2017 #

7 PM

Running (intervals) 1:25:20 [4] 10.09 km (8:28 / km) +91m 8:06 / km

Jogged up to the Meadows from the house, as I used to do. Seemed further now.

Monday Apr 3, 2017 #

7 PM

Orienteering (street) 1:11:29 [2] 6.54 km (10:56 / km) +55m 10:29 / km

Social street O, a brisk walk around postboxes

Sunday Apr 2, 2017 #

12 PM

Orienteering race 2:28:59 intensity: (1:56 @0) + (57:05 @1) + (1:01:10 @2) + (28:48 @3) 7.79 km (19:07 / km) +309m 15:57 / km
ahr:90 max:122

SOL2 at Trossachs. As usual, failed to keep in touch.

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