Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 30 days ending Sep 30, 2016:

activity	#	time	miles		km		+m
Orienteering	9	9:10:53	27.82	(19:48)	44.77	(12:18)	365
Walking	2	2:30:00	6.23		10.02		45
Running	2	1:54:25	8.43	(13:35)	13.56	(8:26)	456
X Training	2	1:40:00
Total	14	15:15:18	42.47		68.35		866
[1-5]	14	15:14:45

1:35

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Tuesday Sep 27, 2016 #

Walking 1:30:00 [2] 10.02 km (8:59 / km) +45m 8:47 / km

At Cammo with dog. I don't usually log dog walking but this was mostly jogging...

Sunday Sep 25, 2016 #

11 AM

Orienteering 57:12 [3] 4.89 km (11:43 / km) +7m 11:38 / km

At Forvie to help at the JIRCs and watch Scottish juniors win again. Ran a short green course afterwards. Did a bit of wandering but had a very pleasant run.

Saturday Sep 24, 2016 #

2 PM

Orienteering 47:00 4.01 km (11:43 / km) +1m 11:42 / km
ahr:84 max:109

ELO Saturday event at Binning Wood. Did a few controls but mind and body were not up to the task.

Sunday Sep 18, 2016 #

2 PM

Orienteering 13:40 [4] 2.05 km (6:41 / km) +15m 6:26 / km

Local community sports demonstration in Inverleith Park. Few participants came forward, so I had a run round the (sprint) course of 1.9km.

Orienteering 13:00 [4] 2.07 km (6:18 / km) +18m 6:02 / km

Same course but backwards; slightly different route around the pond. Faster but I was warmed up this time.

Running 41:48 [3] 6.05 km (6:55 / km) +127m 6:15 / km

From Inverleith Park up Dundas St to Waverley Bridge, up steps to the High St, some more steps up to the foot of the Castle esplanade. All downhill almost to get home. Dying at the end.

Saturday Sep 17, 2016 #

1 PM

Orienteering race 1:08:36 [3] 5.93 km (11:34 / km) +31m 11:16 / km

ESOC CATI in Coventer's Wood beside Dreghorn; a very small area. Not concentrating - spent ages looking for a control in a pit tucked under a fallen tree. Punched the wrong control towards the end. Very sluggish running.

Friday Sep 16, 2016 #

X Training (gym) 50:00 [3]

Thursday Sep 15, 2016 #

11 AM

Running 1:12:37 [3] 7.51 km (9:40 / km) +329m 7:56 / km

Shuffled around in Holyrood Park, then up Royal Mile and down to Stockbridge. A bus came along, so wimped out of the last mile.

Monday Sep 12, 2016 #

7 PM

Orienteering (social) 48:32 [3] 3.42 km (14:12 / km) +39m 13:26 / km

ESOC social run at Almondell Country Park. Using a brand new KD map to learn lots of nature facts from the information boards. Good fun.

Sunday Sep 11, 2016 #

11 AM

Orienteering race 1:35:20 6.82 km (13:59 / km) +108m 12:58 / km
ahr:94 max:144

BASOC Wolf Weekend - Long Race and SOL

Saturday Sep 10, 2016 #

12 PM

Orienteering race 59:57 3.73 km (16:03 / km) +98m 14:11 / km
ahr:89 max:118

BASOC's Wolf Weekend Middle race at Kingussie

Sunday Sep 4, 2016 #

1 PM

Orienteering race 24:15 2.92 km (8:19 / km) +14m 8:07 / km
ahr:113 max:133

ESOC Ultrasprint course 1

Orienteering race 22:17 2.38 km (9:21 / km) +13m 9:06 / km
ahr:104 max:122

ESOC Ultrasprint course 2 - 2nd run

Orienteering race 15:46 1.55 km (10:09 / km) +3m 10:03 / km
ahr:101 max:122

ESOC Ultrasprint course 3 - 1st run

Orienteering warm up/down 10:24 0.35 km (29:38 / km)
ahr:71 max:108

ESOC Ultrasprint at Figgate Park - tricky maze, outer controls easy but had to avoid mispunches - no control numbers on the maps to make it hard. Good fun - got slower and slower; came to a halt in the maze 2 or 3 times.

Saturday Sep 3, 2016 #

1 PM

Orienteering 1:14:54 [1] 4.66 km (16:05 / km) +18m 15:47 / km

Checking planning for urban training session

Friday Sep 2, 2016 #

X Training (gym) 50:00 [3]

Thursday Sep 1, 2016 #

Walking 1:00:00 [1]

collecting tapes - one missing

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