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Training Log Archive: BillS

In the 30 days ending Sep 30, 2014:

activity	#	time	miles		km		+m
Walking	5	11:15:48	29.38		47.28		530
X Training	5	5:15:00
Running	4	3:54:50	18.64	(12:36)	30.0	(7:50)	570
Orienteering	2	1:44:05	4.64	(22:27)	7.46	(13:57)	124
Total	15	22:09:43	52.66		84.75		1224

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Thursday Sep 25, 2014 #

X Training (gym) 40:00 [3]

Very short - tired.

Wednesday Sep 24, 2014 #

Walking 2:40:00 [1] 15.0 km (10:40 / km)

Some dog walking to Inverleith Park, and later around Corstorphine Hill (18,500 steps)

Tuesday Sep 23, 2014 #

11 AM

Walking (the dog) 50:00 [1]

Not real training but he does go quite fast.

C • Nice to have some company! 1

5 PM

Running 1:16:58 9.13 km (8:26 / km) +308m 7:13 / km
ahr:115 max:138

Holyrood, from Commy Pool across Crags & back, up steps, down to Palace, up Royal Mile, down to Canonmills, along WoL to Inverleith Park. Legs dead by then! Walked home via Waitrose..

Monday Sep 22, 2014 #

X Training (Gym) 55:00 [3]

Walking (travel) 2:30:00 [1] 12.0 km (12:30 / km)

Guessing at the time and distance, but did 16000 steps doing various tasks (car to/from garage, visit bank to check they are still solvent, etc).

Sunday Sep 21, 2014 #

3 PM

Running 32:34 4.44 km (7:20 / km) +30m 7:06 / km
ahr:118 max:158

Cammo, in the grass fields for some intervals

Friday Sep 19, 2014 #

6 PM

Running 1:00:16 [3] 5.94 km (10:09 / km) +232m 8:30 / km

Holyrood, from Meadowbank end, around Crags, up steps, over top, down to loop around the media camp in front of Parliament.

Tuesday Sep 16, 2014 #

X Training (Gym) 1:10:00 [3]

Strength

Sunday Sep 14, 2014 #

2 PM

Orienteering race 1:03:58 [4] 3.75 km (17:04 / km) +88m 15:17 / km

Sol 5 Craig a'Barns: arose at 05:30, lugged gear up to the (very) high start and manned the start until 14:00. So, not the best preparation! Anyway, good technical course and finished 2nd, but it was the short green.

Saturday Sep 13, 2014 #

4 PM

Orienteering race 40:07 [3] 3.71 km (10:48 / km) +36m 10:18 / km

8 Person Relay, running last leg, started under the spectacular Falkirk Wheel. Messed up #2 & #3. Then decided it was going to be too late for my lift, so cut the run short. A bit overgrown terrain.

Thursday Sep 11, 2014 #

X Training (gym) 1:30:00 [3]

45 mins strength; 45 mins aerobic

Wednesday Sep 10, 2014 #

12 PM

Walking 3:10:48 [1] 9.87 km (19:20 / km) +360m 16:21 / km

Pentlands

Sunday Sep 7, 2014 #

Running 1:05:02 [3] 10.5 km (6:12 / km)

Run at Cammo; clockwise around the field edges, back along the river

Friday Sep 5, 2014 #

12 PM

Walking 2:05:00 [2] 10.41 km (12:00 / km) +170m 11:06 / km

Walk with poles Bonaly to Hillend. Garmin got tired after an hour

Wednesday Sep 3, 2014 #

X Training (gym) 1:00:00 [3]

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