Training Log Archive: BillSIn the 30 days ending Jun 30, 2014:
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Sunday Jun 29, 2014 #
11 AM
Orienteering race 59:39 [3] 7.37 km (8:05 / km) +18m 8:00 / km
St Andrews Urban Race - score format this year, double sided A3 map! Took it easy but managed to pick up high point controls. Got confused at the end so lost some points by being late.
2 PM
Cycling 36:43 [3] 14.4 km (2:33 / km) +76m 2:29 / km
Cycled back to Cupar after collecting controls. While collecting, had swifts flying around my legs as I came across a meadow. Also two herons sitting on a tree above the pond.
Wednesday Jun 25, 2014 #
X Training (gym) 45:00 [2]
Sunday Jun 22, 2014 #
12 PM
Orienteering race 52:45 [3] 4.62 km (11:26 / km) +5m 11:22 / km
SOL4 Lossie, Short Green.
Thursday Jun 5, 2014 #
X Training (Gym) 35:00 [3]
A bit of gentle exercise - 5 mins on various machines at min effort
Tuesday Jun 3, 2014 #
X Training (Gym) 15:00 [3]
3 & 5 mins on a couple of machines, & some floor stuff.