Training Log Archive: BillSIn the 30 days ending Apr 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 53:21 4.72 km (11:18 / km) +123m 10:00 / km
ahr:104 max:144
Orienteering race 1:01:03 5.45 km (11:12 / km) +99m 10:16 / km
ahr:96 max:129
Orienteering race 19:42 2.35 km (8:23 / km) +12m 8:11 / km
ahr:116 max:137
Running 45:00 5.92 km (7:36 / km) +64m 7:13 / km
ahr:118 max:151
Orienteering 52:03 [4] 3.39 km (15:21 / km) +5m 15:14 / km