Training Log Archive: BillSIn the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Sunday Sep 30, 2012 #
Walking warm up/down 26:27 [1] 1.24 km (21:16 / km) +47m 17:53 / km
ahr:72 max:72
Orienteering race 1:35:48 [3] 7.34 km (13:03 / km) +282m 10:57 / km
Thursday Sep 27, 2012 #
X Training (gym) 1:05:07 [3]
ahr:101 max:139
Tuesday Sep 25, 2012 #
X Training (gym) 1:00:00 [3]
Sunday Sep 23, 2012 #
Running warm up/down 27:43 [2] 1.04 km (26:38 / km) +65m 20:17 / km
ahr:69 max:100
Orienteering race 1:22:16 [3] 5.2 km (15:49 / km) +155m 13:46 / km
Tuesday Sep 18, 2012 #
Running warm up/down 25:11 [3] 2.3 km (10:58 / km) +13m 10:40 / km
ahr:109 max:161
Running (intervals) 26:49 [4] 3.46 km (7:45 / km) +3m 7:43 / km
ahr:122 max:151
Running warm up/down 28:03 [3] 4.22 km (6:39 / km) +46m 6:19 / km
ahr:113 max:123
Monday Sep 17, 2012 #
X Training (gym) 1:30:00 [3]
Sunday Sep 16, 2012 #
Orienteering (putting out controls) 50:28 [2] 3.0 km (16:49 / km) +63m 15:13 / km
Orienteering (String Course again) 9:50 [1] 0.33 km (30:10 / km) +1m 29:42 / km
Orienteering (Collecting controls) 49:38 [2] 3.45 km (14:24 / km) +59m 13:16 / km
Saturday Sep 15, 2012 #
X Training (gym) 1:10:00 [2]
Friday Sep 14, 2012 #
Running 50:00 [3]
Thursday Sep 13, 2012 #
Running 35:00 [3]
Tuesday Sep 11, 2012 #
Walking 57:08 [1] 4.92 km (11:37 / km) +16m 11:25 / km
X Training (gym) 1:00:00 [2]
Running warm up/down 19:35 [2] 2.27 km (8:39 / km) +5m 8:33 / km
Running (Intervals) 28:46 [4] 3.86 km (7:27 / km) +4m 7:25 / km
Monday Sep 10, 2012 #
Walking 2:41:15 [1] 12.01 km (13:26 / km) +202m 12:23 / km
Sunday Sep 9, 2012 #
Running warm up/down 32:23 [1] 1.79 km (18:03 / km) +1m 18:00 / km
ahr:78 max:127
Orienteering race 1:52:50 [3] 8.34 km (13:32 / km) +33m 13:16 / km
ahr:90 max:131
Saturday Sep 8, 2012 #
Running race 37:26 [3] 4.46 km (8:24 / km) +30m 8:07 / km
ahr:104 max:135
Thursday Sep 6, 2012 #
X Training (gym) 1:10:00 [3]
Wednesday Sep 5, 2012 #
Orienteering 1:05:00 [3] 4.6 km (14:08 / km) +181m 11:48 / km
Tuesday Sep 4, 2012 #
Running warm up/down 20:53 [2] 2.37 km (8:48 / km) +12m 8:35 / km
ahr:106 max:144
Running 28:32 [4] 3.83 km (7:27 / km) +2m 7:26 / km
ahr:122 max:151
Running warm up/down 13:18 [2] 2.11 km (6:19 / km) +13m 6:08 / km
ahr:119 max:123
Monday Sep 3, 2012 #
Running (social) 44:46 [2] 3.45 km (12:58 / km) +46m 12:09 / km
ahr:80 max:110
Sunday Sep 2, 2012 #
Running warm up/down 10:06 [2] 0.43 km (23:43 / km) +1m 23:26 / km
ahr:67 max:93
Orienteering race 14:23 [4] 1.67 km (8:37 / km) +1m 8:36 / km
ahr:105 max:123
Orienteering race 11:53 [4] 1.43 km (8:17 / km) +7m 8:05 / km
ahr:111 max:129
Orienteering race 12:17 [4] 1.57 km (7:49 / km) +1m 7:47 / km
ahr:110 max:135
Saturday Sep 1, 2012 #
Running 56:27 [3] 7.66 km (7:22 / km) +3m 7:21 / km
ahr:111 max:153