Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 30 days ending Jun 30, 2012:

activity	#	time	miles		km		+m
Orienteering	7	6:46:26	18.38	(22:07)	29.58	(13:44)	804
X Training	4	4:20:00
Running	4	3:31:40	14.75	(14:21)	23.73	(8:55)	1126
Walking	2	1:53:29	1.3		2.09		6
Cycling	1	24:05	5.2	(4:38)	8.36	(2:53)	110
Total	16	16:55:40	39.62		63.77		2046

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Wednesday Jun 27, 2012 #

X Training (gym) 1:10:00 [3]

Thursday Jun 21, 2012 #

X Training (gym) 1:10:00 [2]

Wednesday Jun 20, 2012 #

6 PM

Cycling warm up/down 13:08 [3] 3.53 km (3:43 / km) +97m 3:16 / km

Cycling to Corstorphine Hill (forgot to start watch for a while)

Orienteering 38:54 [2] 3.92 km (9:55 / km) +138m 8:26 / km

ESOC Training - windows course

Cycling warm up/down 10:57 [3] 4.84 km (2:16 / km) +13m 2:14 / km

Cycling home

Tuesday Jun 19, 2012 #

3 PM

Running 1:29:10 [3] 9.56 km (9:20 / km) +417m 7:40 / km

Circuit of Holyrood from Commonwealth Pool end - Salisbury Crags, Hunter's Bog, Steps to A'Seat, Whinney Hill, bit more up & down, then up Royal Mile. Cool down in Princes St Gardens with ice cream.

5 PM

Walking warm up/down 33:29 [1] 2.09 km (16:01 / km) +6m 15:47 / km

Walk home after visit to book shop

Sunday Jun 17, 2012 #

Orienteering 45:00 [1] 2.5 km (18:00 / km) +60m 16:04 / km

Putting out SI units at JST at Kinnoull

3 PM

Orienteering 32:02 [2] 2.57 km (12:28 / km) +66m 11:03 / km

Bringing in controls at JST

Saturday Jun 16, 2012 #

Orienteering (controlling) 30:00 [3] 2.5 km (12:00 / km)

ESOC local event at Bonaly - checking white course + a few other controls. Wet day - had to drive through a flood to get there and take some controls out to avoid overflowing stream.

Friday Jun 15, 2012 #

X Training 50:00 [2]
max:100

Easy session - gave blood yesterday.

Wednesday Jun 13, 2012 #

Walking 1:20:00 [1]

Went up to see the Olympic Torch Relay go along Lauriston Place & George IV Bridge to reach the High St. Not too exciting but I was there.

Tuesday Jun 12, 2012 #

X Training (gym) 1:10:00 [2]

Some gentle exercise after the run last night

Monday Jun 11, 2012 #

6 PM

Running hills 1:22:13 [4] 9.89 km (8:19 / km) +602m 6:22 / km

ESOC Skyline run - Nine Mile Burn to Flotterstone

C • Looks like a nice run, hope... 2

Tuesday Jun 5, 2012 #

11 AM

Orienteering race 1:30:35 [2] 5.44 km (16:39 / km) +42m 16:02 / km
ahr:75 max:132

Inchmarnoch middle distance

Monday Jun 4, 2012 #

4 PM

Running race 26:05 [4] 3.35 km (7:47 / km) +76m 7:00 / km
ahr:118 max:133

Banchory Sprint race

Sunday Jun 3, 2012 #

Orienteering race 28:35 [3] 2.6 km (11:00 / km) +130m 8:48 / km

Scottish Relays. Reasonable run, except punching the emit thingie upside down at the first control - no register on electronic or back-up card!

Saturday Jun 2, 2012 #

3 PM

Running warm up/down 14:12 [2] 0.94 km (15:08 / km) +31m 13:00 / km
ahr:100 max:183

Orienteering race 2:21:20 [3] 10.05 km (14:04 / km) +368m 11:53 / km
ahr:96 max:123

Scottish Champs at Glen Feardar - quite long

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