Training Log Archive: BillSIn the 29 days ending Feb 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Feb 20, 2016 #
9 AM
Running 28:55 5.08 km (5:42 / km) +7m 5:39 / km
ahr:132 max:153
Parkrun at Cramond. We had a false start, due to someone being in the way I think. So, time should be 40 odd secs less. Still slow - slow start at the back of the field, against the wind for the 2nd half, and general decrepitude.
Friday Feb 19, 2016 #
X Training (gym) 50:00 [3]
I have been going to the same gym for over 10 years, with the same settings for effort/speed etc loaded on my key. Unfortunately, my body hasn't quite maintained its settings. Totally failed on the cycling. Do I persist or reduce the settings??
Tuesday Feb 16, 2016 #
X Training (Gym) 1:00:00 [3]
ahr:103 max:143
Monday Feb 15, 2016 #
11 AM
Orienteering 1:10:27 6.4 km (11:00 / km) +24m 10:48 / km
ahr:89 max:146
Jog around Queensferry to clean up the last of the tapes from control sites. Nice sunny day.
Sunday Feb 14, 2016 #
X Training (Gym) 1:15:00 [3]
Saturday Feb 13, 2016 #
9 AM
Running 29:32 [4] 5.1 km (5:48 / km) +23m 5:40 / km
Livingston Parkrun
Friday Feb 12, 2016 #
9 AM
Running (intervals) 1:15:20 [3] 7.78 km (9:41 / km) +21m 9:34 / km
Some short uphill reps in Inverleith Park, plus some jogging about