In the 28 days ending Feb 28, 2018:
Running warm up/down 8:04 intensity: (4 @0) + (6:46 @1) + (45 @2) + (29 @3) 0.25 km (32:47 / km) +3m 30:54 / km ahr:76 max:118
Running (Cramond Parkrun) 28:00 intensity: (3 @0) + (12 @1) + (11 @2) + (14 @3) + (22:20 @4) + (5:00 @5) 5.07 km (5:31 / km) +14m 5:27 / km ahr:137 max:187
Orienteering (Shadowing) 48:50 intensity: (16:52 @1) + (21:01 @2) + (7:46 @3) + (2:49 @4) + (22 @5) 3.77 km (12:58 / km) +106m 11:22 / km ahr:94 max:159
Orienteering race 45:42 intensity: (1:04 @0) + (52 @1) + (9:18 @2) + (23:15 @3) + (5:32 @4) + (5:41 @5) 4.75 km (9:38 / km) +93m 8:46 / km ahr:115 max:171
Orienteering (Scottish Nights) 55:16 [3] 4.19 km (13:11 / km) +98m 11:48 / km
Running (Corstorphine Hill) 1:05:04 [3] 6.44 km (10:06 / km) +179m 8:52 / km
X Training (gym) 45:00 [3] ahr:100
X Training (ESOC clubnight - inside) 1:10:00 [3]
Running 1:07:29 [3] 7.03 km (9:36 / km) +218m 8:19 / km
Orienteering race (urban sprint) 32:09 intensity: (1:58 @1) + (10:39 @2) + (11:28 @3) + (3:02 @4) + (5:02 @5) 3.92 km (8:11 / km) +13m 8:03 / km ahr:112 max:157
Orienteering race (urban sprint) 31:59 intensity: (19 @1) + (9:03 @2) + (15:49 @3) + (6:48 @4) 3.95 km (8:05 / km) +21m 7:53 / km ahr:111 max:135
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