Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
X Training	8	7:00:00
Orienteering	6	4:53:38	16.39	(17:55)	26.37	(11:08)	329
Running	5	2:40:02	7.44		11.97		308
Total	17	14:33:40	23.83		38.34		637

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Wednesday Feb 25, 2015 #

X Training 1:00:00 [4]

ESOC Circuit training at RHS

Tuesday Feb 24, 2015 #

X Training (Gym) 50:00 [3]

3 x 15 min of x-trainer, float/skate thing, treadmill running. + some stretching

Sunday Feb 22, 2015 #

Running 25:00 [4] 3.5 km (7:09 / km)

Cammo - short and (supposed to be) quick run. Frozen ground so not muddy which is good. Guessing at time/distance as I lost my watch before I started - it was hiding under my seat.

Saturday Feb 21, 2015 #

1 PM

Orienteering race 39:15 [4] 4.61 km (8:31 / km) +84m 7:48 / km

ELO CATI at Vogrie Country Park; Green course

Friday Feb 20, 2015 #

X Training (gym) 1:00:00 [2]

Some low intensity aerobic stuff, testing lower back and head-cold ailments

Wednesday Feb 18, 2015 #

7 PM

Orienteering 53:30 [3] 2.75 km (19:26 / km) +51m 17:48 / km

ESOC training at Astley Ainsley

Saturday Feb 14, 2015 #

1 PM

Running warm up/down 30:03 [2] 1.68 km (17:53 / km)

Orienteering race (Urban) 21:38 [3] 2.7 km (8:00 / km) +41m 7:26 / km

Scottish Sprint Champs at Erskine. Handicapped by a cold and a sore back.

6 PM

Running warm up/down 6:02 [2] 0.08 km (1:11:50 / km)

Orienteering race (Night) 1:00:44 [3] 5.71 km (10:38 / km) +46m 10:13 / km

Scottish Night Champs at Drumpellier Park, Coatbridge.

Friday Feb 13, 2015 #

X Training (Gym) 1:00:00 [3]

Wednesday Feb 11, 2015 #

X Training 1:00:00 [3]

ESOC circuit training

Sunday Feb 8, 2015 #

11 AM

Running 1:00:07 [4] 6.71 km (8:58 / km) +308m 7:17 / km

Holyrood - up Hunters Bog, round above S'Crags, Whinny Hill. Nice day for running - sunny/cold.

Saturday Feb 7, 2015 #

X Training (gym) 30:00 [3]

Short easy session - bit of a cold coming on, or fading.

Thursday Feb 5, 2015 #

7 PM

Orienteering 1:04:11 [3] 5.13 km (12:31 / km) +65m 11:47 / km

EUOC FWTN at Craigmillar Castle - struggling mentally and physically. Lots of wiggles and stop/starts. But along with a bus journey each way, it was an adventure.

Wednesday Feb 4, 2015 #

X Training 1:00:00 [3]

ESOC Circuits

Tuesday Feb 3, 2015 #

Running 38:50 [4]

Running at Cammo - cold so not muddy. Garmin seems to have lost today, though it did record a time when I stopped it! Good run anyway.

Monday Feb 2, 2015 #

X Training (gym) 40:00 [3]

Aerobic gym machines

Sunday Feb 1, 2015 #

10 AM

Orienteering 54:20 [4] 5.47 km (9:56 / km) +42m 9:34 / km

ESOC SoSOL 50 years Anniversary at Dalkeith Park. Put some of the controls out; didn't help me find them later, though.

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