In the 28 days ending Feb 28, 2014:
Walking 2:29:18 [2] 13.08 km (11:25 / km) +155m 10:47 / km
X Training (gym) 1:20:00 [3]
Running 1:12:42 [3] 9.22 km (7:53 / km) +74m 7:35 / km ahr:108 max:127
X Training (Gym) 1:00:00 [3]
X Training (Gym) 30:00 [3]
Orienteering 51:12 [3] 5.16 km (9:56 / km) +110m 8:58 / km
Running 1:11:54 [3] 7.08 km (10:10 / km) +336m 8:13 / km ahr:108 max:136
X Training (gym strength) 40:00 [3]
X Training (gym aerobic) 1:18:41 [3] ahr:100 max:138
Orienteering race 1:28:04 [3] 6.32 km (13:56 / km) +208m 11:58 / km
Orienteering race 23:18 [3] 3.05 km (7:39 / km) +1m 7:38 / km
Orienteering race 1:16:10 [3] 4.82 km (15:48 / km) +165m 13:30 / km
Running 1:16:04 [3] 9.17 km (8:18 / km) +82m 7:56 / km ahr:106 max:130
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