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Training Log Archive: BillS

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 1:15:16 5.81(12:58) 9.34(8:03) 29
  Total1 1:15:16 5.81(12:58) 9.34(8:03) 29

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Mo

Monday Oct 5, 2020 #

6 PM

Running 39:46 intensity: (3 @3) + (13:06 @4) + (26:37 @5) 4.34 km (9:09 / km) +29m 8:52 / km
ahr:155 max:186

Newhaven - home

Running 35:30 intensity: (24 @3) + (2:41 @4) + (32:25 @5) 5.0 km (7:06 / km)
ahr:155 max:174

Ferry Road walkway

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