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Training Log Archive: BillS

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:01:57 4.65(13:20) 7.48(8:17) 11
  Total1 1:01:57 4.65(13:20) 7.48(8:17) 11

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Tu

Tuesday Nov 14, 2017 #

7 PM

Running (intervals) 1:01:57 intensity: (10:30 @1) + (7:26 @2) + (23:41 @3) + (19:15 @4) + (1:05 @5) 7.48 km (8:17 / km) +11m 8:13 / km
ahr:110 max:157

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