Training Log Archive: coadyIn the 7 days ending Feb 15, 2016:
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Monday Feb 15, 2016 #
running (lunch run) 1:10:50 [3] 10.7 km (6:37 / km)
run mac uni gym -> sports fields -> busaco rd trail -> LCNP trails -> back via terry's creek -> epping boys -> mac uni gym
drink stops at start,1km,1.5km then 8.5km ..
walked from 8-8.5km .. it was too hot !
drink stops at start,1km,1.5km then 8.5km ..
walked from 8-8.5km .. it was too hot !
Sunday Feb 14, 2016 #
5 PM
running (warm up) 15:40 [3] 2.7 km (5:48 / km)
run to orienteering (let's call it a warm up)
6 PM
Orienteering (sprint) 17:12 [3] 3.0 km (5:44 / km)
generally happy with run, errors were only minor
7 PM
running (warm down) 17:16 [3] 2.7 km (6:24 / km)
run home .. (warm down)
Wednesday Feb 10, 2016 #
7 PM
Orienteering race (Sydney Summer Series 19 ) 1:19:45 [3] 8.5 km (9:23 / km)
slow, but not as slow as many others..
a few errors:
-had trouble getting from start to first control ..14 ..
-took the wrong track fork from 17 to 6, but was considering gettin 2 first ajnyway, so it just made up my route choice mind for me ...
-25 to 22 was slow, found the indistinct track, but still too slow
-16-19 very very slow, should have avoided the darker green 9:98
-couldn't find 29 on first few passes, I was expecting someing more obvious
should have gone 16-1-22-14 then from 25 to 19, I think it would have saved 5-10 mins ...
a few errors:
-had trouble getting from start to first control ..14 ..
-took the wrong track fork from 17 to 6, but was considering gettin 2 first ajnyway, so it just made up my route choice mind for me ...
-25 to 22 was slow, found the indistinct track, but still too slow
-16-19 very very slow, should have avoided the darker green 9:98
-couldn't find 29 on first few passes, I was expecting someing more obvious
should have gone 16-1-22-14 then from 25 to 19, I think it would have saved 5-10 mins ...