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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Feb 4, 2016:

activity # timemileskm+m
  Orienteering1 1:06:06 5.65(11:41) 9.1(7:16)
  GYM (Aqua)1 45:00
  running1 30:00 3.73(8:03) 6.0(5:00)
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total4 2:46:06 10.0 16.1

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Wednesday Feb 3, 2016 #

6 PM

Orienteering race (Sydney Summer Series 18 ) 1:06:06 [3] 9.1 km (7:16 / km)



plan was to do the high middle controls, top of map then back around the coast, should have left 18 for the trip back as it isn't far off the 17-12 route.

struggles with humidity and felt slow ..

ran past 22 for the loss of 90 seconds ...

plenty of room for improvement.


Monday Feb 1, 2016 #

12 PM

running (rinning treadmill) 30:00 [4] 6.0 km (5:00 / km)

some hills added
1 PM

GYM (Aqua) 45:00 [3]

7 PM

swimming 25:00 [3] 1.0 km (25:00 / km)

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